20g protein
Packaged product Dairy and Eggs Chobani
20g protein contains 54 kcal per 100 g. A serving, 296 ml (296 g) provides about 160 kcal.
Roughly 50% of its calories come from protein, with 33% from carbohydrates and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 87 kcal per 100 g across 6,985 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54.1 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.68 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 6.8 mg | 2% |
| Sodium L | 40.5 mg | 2% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.8 g | 14% |
| Vitamin D L | 0.068 µg | 0.3% |
| Calcium L | 108 mg | 8% |
| Iron L | 0.1 mg | 0.6% |
| Potassium L | 142 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 33%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gin the top quarter of dairy and eggs (median 3.8 g)
- Sugars3.7 gin the lowest quarter of dairy and eggs (median 10.3 g)
- Fat1 gbelow the median for dairy and eggs (median 2.7 g)
- Saturated fat0.68 gbelow the median for dairy and eggs (median 1.6 g)
- Sodium40.5 mgbelow the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Lowfat Greek yogurt, water, fruit puree blend (mangoes, pineapples), chicory root fiber, natural flavors, fruit pectin, stevia extract, monk fruit extract, lactase, lemon juice concentrate, locust bean gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt Desnatat Cal Fruitos | 54 | 5.1 g | 7.7 g | 0.4 g |
| Joghurt 1.5% Aldi | 54 | 3.8 g | 4.4 g | 1.5 g |
| High protein strained yogurt dessert banana & peanut butter flavor MEVGAL | 54 | 8.9 g | 4.5 g | 0 g |
| Soya alternative to Greek style yogurt Tesco | 54 | 5.8 g | 0 g | 3.3 g |
| Danimals mixed berry smoothie drinks Danone | 54 | 2.2 g | 11.8 g | 0 g |
| Danimals mystery smoothie drinks Dannon | 54 | 2.2 g | 11.8 g | 0 g |
| Smooth Toffee Flavour müller light | 54 | 5.4 g | 7.2 g | 0.5 g |
| Strawberry/Strawberry Kiwi Smoothies Danimals | 54 | 2.2 g | 11.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 20g protein?
100 g of 20g protein has 54 kcal. Serving, 296 ml (296 g): about 160 kcal.
How much protein is in 20g protein?
20g protein contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 20 g in serving, 296 ml (296 g). About 50% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.8 g).
How many carbs are in 20g protein?
20g protein has 4.4 g of total carbohydrates per 100 g, including 0 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 20g protein?
20g protein contains 1 g of fat per 100 g, of which 0.68 g is saturated (3% of the Daily Value).
How much sodium is in 20g protein?
100 g contains 40.5 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0818290019936. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.