20 protein
Packaged product Other Foods Ufit
20 protein contains 52 kcal per 100 g. A serving, 250 ml, 250 ml (250 g) provides about 131 kcal.
Roughly 65% of its calories come from protein, with 33% from carbohydrates and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 367 kcal per 100 g across 425 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52.4 kcal | |
| Total fat L | 0.12 g | 0.2% |
| Saturated fat L | 0.12 g | 0.6% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 4 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 33%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the lowest quarter of other foods (median 40 g)
- Fiber1.6 gabove the median for other foods (median 1.5 g)
- Sugars4 gabove the median for other foods (median 3 g)
- Fat0.12 gin the lowest quarter of other foods (median 3 g)
- Saturated fat0.12 gin the lowest quarter of other foods (median 1.1 g)
- Sodium80 mgbelow the median for other foods (median 200 mg)
- Protein per 100 kcal15.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ufit
- Barcode
- 5060317321965
- Label serving
- 250 ml (250 ml)
- Category
- Bodybuilding supplements
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Shakes Vanilla Artificially Flavored equate | 52 | 9.2 g | 1.2 g | 1.2 g |
| high protein Go for Fit | 52 | 8.2 g | 4.7 g | 0 g |
| Orgain Protein Shakes Orgain | 51 | 9.6 g | 2.2 g | 0.96 g |
| High Protein Shake Rossmann | 51 | 7.6 g | 4.1 g | 0.5 g |
| Protein Shake Jocko Fuel | 51 | 8.5 g | 1.4 g | 1.3 g |
| Pumpkin protein shake Owyn | 51 | 5.6 g | 2.3 g | 2.3 g |
| Protein Shake Shamrock Farms | 54 | 8.3 g | 3.3 g | 1 g |
| Essential Amino Acid Boost (EAA) Body Attack | 55 | 10.3 g | 1.7 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 20 protein?
100 g of 20 protein has 52 kcal. Serving, 250 ml, 250 ml (250 g): about 131 kcal.
How much protein is in 20 protein?
20 protein contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 20 g in serving, 250 ml, 250 ml (250 g). About 65% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 40 g).
How many carbs are in 20 protein?
20 protein has 4 g of total carbohydrates per 100 g, including 1.6 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 20 protein?
20 protein contains 0.12 g of fat per 100 g, of which 0.12 g is saturated (0.6% of the Daily Value).
How much sodium is in 20 protein?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060317321965. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.