2% Reduced Fat Milk
Packaged product Dairy and Eggs Amazon Grocery
2% Reduced Fat Milk contains 58 kcal per 100 g. A serving, 1 portion, 1 cup (240 g) provides about 140 kcal.
Roughly 41% of its calories come from carbohydrates, with 31% from fat and 28% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (56 kcal per 100 g).
100 g provides 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58.3 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 8.3 mg | 3% |
| Sodium L | 62.5 mg | 3% |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 62.5 µg | 7% |
| Vitamin D L | 1 µg | 5% |
| Calcium L | 146 mg | 11% |
| Iron L | 0.063 mg | 0.3% |
| Potassium L | 188 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 41%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gin the top quarter of dairy and eggs (median 3.3 g)
- Sugars5.8 gin the top quarter of dairy and eggs (median 4.9 g)
- Fat2.1 gabove the median for dairy and eggs (median 2 g)
- Saturated fat1.3 gabove the median for dairy and eggs (median 1.2 g)
- Sodium62.5 mgin the top quarter of dairy and eggs (median 50 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amazon Grocery
- Barcode
- 0842379106354
- Label serving
- 1 portion (1 cup)
- Category
- Milks
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2% milk Aldi | 58 | 4.2 g | 5.8 g | 2.1 g |
| 2% milk fat reduced fat milk Sprouts | 58 | 0.01 g | 5.4 g | 2.1 g |
| leche entera pasteurizada sello rojo | 58 | 3 g | 4.9 g | 3 g |
| Reduced Fat Milk Friendly Farms | 58 | 4.2 g | 5.8 g | 2.1 g |
| Mootopia Vanilla H-E-B | 58 | 5.4 g | 4.6 g | 1.9 g |
| Omega-3 Reduced Fat Milk Simple Truth Organic | 58 | 4.2 g | 5.8 g | 2.1 g |
| Growing Years Reduced Fat Milk Horizon Organic | 58 | 3.3 g | 6.3 g | 2.1 g |
| Organic 2% milkfat reduced fat milk Trader Joe's | 58 | 4.2 g | 5.4 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2% Reduced Fat Milk?
100 g of 2% Reduced Fat Milk has 58 kcal. Serving, 1 portion, 1 cup (240 g): about 140 kcal.
How much protein is in 2% Reduced Fat Milk?
2% Reduced Fat Milk contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 10 g in serving, 1 portion, 1 cup (240 g). About 28% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.3 g).
How many carbs are in 2% Reduced Fat Milk?
2% Reduced Fat Milk has 6.3 g of total carbohydrates per 100 g, including 5.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2% Reduced Fat Milk?
2% Reduced Fat Milk contains 2.1 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
What vitamins and minerals does 2% Reduced Fat Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 2% Reduced Fat Milk?
100 g contains 62.5 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 20, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0842379106354. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.