2 Pack Black Forest Ham Sub Sandwich
Packaged product Meals and Dishes Sobeys
2 Pack Black Forest Ham Sub Sandwich contains 195 kcal per 100 g. A serving, 1 portion, 215 g (215 g) provides about 420 kcal.
Roughly 46% of its calories come from carbohydrates, with 31% from fat and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 90% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 2.8 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 20.9 mg | 7% |
| Sodium L | 484 mg | 21% |
| Total carbohydrates L | 21.4 g | 8% |
| Dietary fiber L | 0.93 g | 3% |
| Total sugars L | 2.3 g | |
| Protein L | 10.7 g | 21% |
| Calcium L | 34.9 mg | 3% |
| Iron L | 16.3 mg | 90% |
| Potassium L | 279 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 46%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for meals and dishes (median 10 g)
- Fiber0.93 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sugars2.3 gbelow the median for meals and dishes (median 2.6 g)
- Fat6.5 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat2.8 gabove the median for meals and dishes (median 2.7 g)
- Sodium484 mgabove the median for meals and dishes (median 425 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sobeys
- Barcode
- 0233833908995
- Label serving
- 1 portion (215 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2 Pack Black Forest Ham Sub Sandwich?
100 g of 2 Pack Black Forest Ham Sub Sandwich has 195 kcal. Serving, 1 portion, 215 g (215 g): about 420 kcal.
Is 2 Pack Black Forest Ham Sub Sandwich high in protein?
2 Pack Black Forest Ham Sub Sandwich contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 23 g in serving, 1 portion, 215 g (215 g). About 23% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in 2 Pack Black Forest Ham Sub Sandwich?
2 Pack Black Forest Ham Sub Sandwich has 21.4 g of total carbohydrates per 100 g, including 0.93 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2 Pack Black Forest Ham Sub Sandwich?
2 Pack Black Forest Ham Sub Sandwich contains 6.5 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does 2 Pack Black Forest Ham Sub Sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (90% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 2 Pack Black Forest Ham Sub Sandwich?
100 g contains 484 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0233833908995. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.