2% Milk
Packaged product Dairy and Eggs Organic Valley
2% Milk contains 1,750 kcal per 100 g. A serving, 240 ml (240 g) provides about 4,200 kcal.
Roughly 42% of its calories come from carbohydrates, with 34% from fat and 24% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 56 kcal per 100 g across 3,669 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 1,750 kcal | |
| Total fat L | 62.5 g | 80% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 8.3 mg | 3% |
| Sodium L | 1,500 mg | 65% |
| Total carbohydrates L | 175 g | 64% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 162 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 100 g | 200% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 42%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein100 gin the top quarter of dairy and eggs (median 3.3 g)
- Sugars162 gin the top quarter of dairy and eggs (median 4.9 g)
- Fat62.5 gin the top quarter of dairy and eggs (median 2 g)
- Saturated fat1.3 gabove the median for dairy and eggs (median 1.2 g)
- Sodium1,500 mgin the top quarter of dairy and eggs (median 50 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 54.2 kcal | 1,750 kcal |
| Protein | 3.3 g | 100 g |
| Carbohydrates | 5 g | 175 g |
| Fat | 2.1 g | 62.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 4.6 g | 162 g |
| Sodium | 50 mg | 1,500 mg |
Product details
- Brand
- Organic Valley
- Barcode
- 0093966007435
- Label serving
- 240 ml
- Category
- Milks
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leche pura La Chiricana | 691 | 8 g | 6 g | 9.5 g |
| Mayonesa Hellmann's | 612 | 2.5 g | 3.7 g | 67 g |
| Milch knirpse Mister Choc | 566 | 1.5 g | 52.6 g | 36 g |
| Chocolat Chaud Mathilde Caramel Au Beurre Salé Le comptoir de mathilde | 548 | 6.7 g | 53 g | 34 g |
| Instant Whole Milk Powder Peak | 542 | 25.7 g | 36.8 g | 28.2 g |
| Dairy milk Cadbury | 535 | 8 g | 59 g | 29 g |
| dairy milk bubbly cadbyry | 532 | 8.6 g | 59.6 g | 28.9 g |
| Chocolat Milka | 530 | 6.4 g | 58.5 g | 29.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2% Milk?
100 g of 2% Milk has 1,750 kcal. Serving, 240 ml (240 g): about 4,200 kcal.
Is 2% Milk high in protein?
2% Milk contains 100 g of protein per 100 g (200% of the 50 g Daily Value), or 240 g in serving, 240 ml (240 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.3 g).
How many carbs are in 2% Milk?
2% Milk has 175 g of total carbohydrates per 100 g, including 0 g of fiber and 162 g of sugars.
How much fat is in 2% Milk?
2% Milk contains 62.5 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
How much sodium is in 2% Milk?
100 g contains 1,500 mg of sodium, 65% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 10, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2756484. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0093966007435. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.