2% Milk
Packaged product Dairy and Eggs Lucerne
2% Milk contains 52 kcal per 100 g. A serving, 1 portion, 250 ml (250 g) provides about 130 kcal.
Roughly 39% of its calories come from carbohydrates, with 34% from fat and 27% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 58 kcal per 100 g across 3,032 products.
100 g provides 10% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0.08 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 42 mg | 2% |
| Total carbohydrates L | 5.2 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.2 g | |
| Protein L | 3.6 g | 7% |
| Vitamin D L | 2 µg | 10% |
| Calcium L | 120 mg | 9% |
| Iron L | 0.04 mg | 0.2% |
| Potassium L | 140 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 39%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the top quarter of dairy and eggs (median 3.3 g)
- Sugars5.2 gabove the median for dairy and eggs (median 5 g)
- Sodium42 mgbelow the median for dairy and eggs (median 50 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Partly Skimmed Milk Farmers | 52 | 3.6 g | 5.2 g | 2 g |
| Lait Québon | 52 | 3.6 g | 4.8 g | 2 g |
| Partly Skimmed Milk 2% Central Dairies | 52 | 3.6 g | 4.8 g | 2 g |
| UltraPur Lactantia | 52 | 8 g | 4 g | 0.12 g |
| Milk 1% Neilson | 52 | 7.2 g | 3.6 g | 1 g |
| Organic Partly Skimmed Milk 2% M.F. Kirkland Signature | 52 | 3.6 g | 5.2 g | 2 g |
| Partly Skimmed Milk Trutaste | 52 | 3.6 g | 4.8 g | 2 g |
| Anlene low fat Anlene | 52 | 3.7 g | 6.2 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2% Milk?
100 g of 2% Milk has 52 kcal. Serving, 1 portion, 250 ml (250 g): about 130 kcal.
How much protein is in 2% Milk?
2% Milk contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 9 g in serving, 1 portion, 250 ml (250 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.3 g).
How many carbs are in 2% Milk?
2% Milk has 5.2 g of total carbohydrates per 100 g, including 0 g of fiber and 5.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2% Milk?
2% Milk contains 2 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does 2% Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 2% Milk?
100 g contains 42 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0821954078088. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.