2% milk
Packaged product Dairy and Eggs Alpenrose
2% milk contains 50 kcal per 100 g. A serving, 472 ml (472 g) provides about 236 kcal.
Roughly 38% of its calories come from carbohydrates, with 36% from fat and 26% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 55 µg | 6% |
| Vitamin D L | 1 µg | 5% |
| Calcium L | 120 mg | 9% |
| Iron L | 0.04 mg | 0.2% |
| Potassium L | 140 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 38%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Sugars5 gabove the median for dairy and eggs (median 3.8 g)
- Fat2.1 gin the lowest quarter of dairy and eggs (median 10.2 g)
- Saturated fat1.3 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Sodium48 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 25.4 kcal | 50 kcal |
| Protein | 1.7 g | 3.3 g |
| Carbohydrates | 2.5 g | 5 g |
| Fat | 1.1 g | 2.1 g |
| Fiber | n/a | 0 g |
| Sugars | 2.5 g | 5 g |
| Sodium | 24.4 mg | 48 mg |
Product details
- Brand
- Alpenrose
- Barcode
- 0070924001025
- Label serving
- 472 ml
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2% Lactose Free Milk Member's Mark | 50 | 3.3 g | 5 g | 1.9 g |
| 2% reduced fat milk Friendly Farms | 50 | 3.3 g | 4.6 g | 2.1 g |
| mixed veggies Italian blend Valley Selections | 50 | 2.2 g | 5.6 g | 2.8 g |
| Natur soya with yoghurt cultures Alpro | 50 | 4 g | 2.1 g | 2.3 g |
| Lucerne light string cheese Lucerene | 50 | 6 g | 1 g | 2.5 g |
| Protein Milk Vanilla Avonmore | 50 | 5.4 g | 4.8 g | 1 g |
| Premium Low Fat Milk Carmen’s Best | 50 | 3.3 g | 4.8 g | 2 g |
| Organic 2% Reduced Fat Milk The Fresh Market | 50 | 3.3 g | 5 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2% milk?
100 g of 2% milk has 50 kcal. Serving, 472 ml (472 g): about 236 kcal.
How much protein is in 2% milk?
2% milk contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 15.7 g in serving, 472 ml (472 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in 2% milk?
2% milk has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 5 g of sugars.
How much fat is in 2% milk?
2% milk contains 2.1 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
How much sodium is in 2% milk?
100 g contains 48 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 17, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070924001025. License: ODbL 1.0 (Open Food Facts). Source record dated November 17, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2623000. License: CC0 1.0 (U.S. public domain). Source record dated May 27, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.