16/32 Oz Cod Fillets
Packaged product Fish and Seafood HB GRANDI
16/32 Oz Cod Fillets contains 100 kcal per 100 g. A serving, 3 oz, 85 g (85 g) provides about 85 kcal.
Roughly 89% of its calories come from protein, with 11% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (97 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 53 mg | 18% |
| Sodium L | 65 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 21.2 g | 42% |
| Vitamin C L | 0.7 mg | 0.8% |
| Calcium L | 15 mg | 1% |
| Iron L | 0.42 mg | 2% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 89%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.2 gin the top quarter of fish and seafood (median 18.8 g)
- Fat1.2 gbelow the median for fish and seafood (median 1.3 g)
- Sodium65 mgbelow the median for fish and seafood (median 71 mg)
- Protein per 100 kcal21.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (2)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|---|
| Vitamin E (label entry primarily) L | 0 IU |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 85 kcal | 100 kcal |
| Protein | 18 g | 21.2 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 1 g | 1.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 55.2 mg | 65 mg |
Product details
- Brand
- HB GRANDI
- Barcode
- 0075391002216
- Label serving
- 3 oz
- Category
- Fish Unprepared/Unprocessed
Ingredients
Cod, Sodium Tripolyphosphate (to retain moisture).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Hiyashi Wakame PACKERS | 100 | 0 g | 15 g | 2.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 16/32 Oz Cod Fillets?
100 g of 16/32 Oz Cod Fillets has 100 kcal. Serving, 3 oz, 85 g (85 g): about 85 kcal.
Is 16/32 Oz Cod Fillets high in protein?
16/32 Oz Cod Fillets contains 21.2 g of protein per 100 g (42% of the 50 g Daily Value), or 18 g in serving, 3 oz, 85 g (85 g). About 89% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 18.8 g).
How many carbs are in 16/32 Oz Cod Fillets?
16/32 Oz Cod Fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in 16/32 Oz Cod Fillets?
16/32 Oz Cod Fillets contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in 16/32 Oz Cod Fillets?
100 g contains 65 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 5, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075391002216. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1457791. License: CC0 1.0 (U.S. public domain). Source record dated September 5, 2017. Imported November 6, 2026.
Last updated: . Source description: "16/32 OZ COD FILLETS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.