123 Yog
Packaged product Other Foods Yogoody
123 Yog contains 343 kcal per 100 g. A serving, 30.0 g (30 g) provides about 103 kcal.
Roughly 61% of its calories come from carbohydrates, with 31% from protein and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1.3 g | 7% |
| Sodium | not reported | |
| Total carbohydrates L | 47.7 g | 17% |
| Dietary fiber L | 16 g | 57% |
| Total sugars L | 35.3 g | |
| Protein L | 24.3 g | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 61%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24.3 gin the top quarter of other foods (median 7 g)
- Fiber16 gin the top quarter of other foods (median 1.9 g)
- Sugars35.3 gin the top quarter of other foods (median 3.4 g)
- Fat3 gbelow the median for other foods (median 6.5 g)
- Saturated fat1.3 gbelow the median for other foods (median 1.9 g)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yogoody
- Barcode
- 1640760871312
- Label serving
- 30.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Isolate Pro - Vanilla Protein Powder Reflex Nutrition | 343 | 83.3 g | 1.7 g | 1.7 g |
| Brownie Bar Trust | 343 | 25 g | 41.7 g | 10.5 g |
| Galleta Bañada en Cacao Enlinea | 343 | 10 g | 54.7 g | 18 g |
| Micellar Casein Protein Vilgain | 343 | 78 g | 4.7 g | 1.3 g |
| Australian Sultanas Sunbeam | 343 | 2.3 g | 79 g | 0.67 g |
| Sour Keys Britain Gummy | 343 | 6.7 g | 80 g | 0 g |
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| Clear Whey INLEAD | 343 | 83.3 g | 1.3 g | 0.33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 123 Yog?
100 g of 123 Yog has 343 kcal. Serving, 30.0 g (30 g): about 103 kcal.
Is 123 Yog high in protein?
123 Yog contains 24.3 g of protein per 100 g (49% of the 50 g Daily Value), or 7.3 g in serving, 30.0 g (30 g). About 31% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in 123 Yog?
123 Yog has 47.7 g of total carbohydrates per 100 g, including 16 g of fiber and 35.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 123 Yog?
123 Yog contains 3 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1640760871312. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.