12” Turkey Sub
Packaged product Poultry Big Y
12” Turkey Sub contains 175 kcal per 100 g. A serving, 211 g (211 g) provides about 370 kcal.
Roughly 52% of its calories come from carbohydrates, with 26% from protein and 22% from fat (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 4.3 g | 5% |
| Saturated fat L | 1.9 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 26.1 mg | 9% |
| Sodium L | 697 mg | 30% |
| Total carbohydrates L | 22.7 g | 8% |
| Dietary fiber L | 0.95 g | 3% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0.47 g | 0.9% |
| Protein L | 11.4 g | 23% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 52.1 mg | 4% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 180 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 52%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.4 gin the lowest quarter of poultry (median 17.9 g)
- Fiber0.95 gabove the median for poultry (median 0.031 g)
- Sugars1.9 gabove the median for poultry (median 0.88 g)
- Fat4.3 gbelow the median for poultry (median 4.4 g)
- Saturated fat1.9 gabove the median for poultry (median 1.2 g)
- Sodium697 mgin the top quarter of poultry (median 290 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken schnitzel Olgas | 175 | 14.4 g | 21.3 g | 3.2 g |
| Garden Herb Turkey Wrap Coop | 175 | 14.5 g | 13.8 g | 6.2 g |
| Chicken Tikka Masala BILASH CUISINE | 175 | 11.4 g | 3.2 g | 11.5 g |
| Chicken with avo Clover fresh | 175 | 7.7 g | 15.2 g | 9.1 g |
| Irish Corn Fed Chicken Drumstick Fillet Kebabs Shawarma Style Glaze Specially Selected | 175 | 18 g | 5.8 g | 8.6 g |
| Sliced Poultry Bacon Takul | 175 | 22 g | 1.4 g | 9.5 g |
| Chicken Club CAFÉ SOL | 175 | 10.3 g | 24.1 g | 4.7 g |
| Chicken Apple Smoked Sausage Johnsonville | 175 | 15.8 g | 5.3 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 12” Turkey Sub?
100 g of 12” Turkey Sub has 175 kcal. Serving, 211 g (211 g): about 370 kcal.
Is 12” Turkey Sub high in protein?
12” Turkey Sub contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 24 g in serving, 211 g (211 g). About 26% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in 12” Turkey Sub?
12” Turkey Sub has 22.7 g of total carbohydrates per 100 g, including 0.95 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 12” Turkey Sub?
12” Turkey Sub contains 4.3 g of fat per 100 g, of which 1.9 g is saturated (9% of the Daily Value).
How much sodium is in 12” Turkey Sub?
100 g contains 697 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0018894901594. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.