12 Free Range Eggs
Packaged product Dairy and Eggs Australian Extra Large
12 Free Range Eggs contains 142 kcal per 100 g. A serving, 2 egg, 104 g (104 g) provides about 148 kcal.
Roughly 62% of its calories come from fat, with 34% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (143 kcal per 100 g).
100 g provides 23% of the Daily Value for Folate (B9) and 12% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 9.9 g | 13% |
| Saturated fat L | 3.3 g | 16% |
| Sodium L | 136 mg | 6% |
| Total carbohydrates L | 1.3 g | 0.5% |
| Dietary fiber | not reported | |
| Total sugars L | 0.96 g | |
| Protein L | 12.2 g | 24% |
| Folate (B9) L | 93.3 µg | 23% |
| Vitamin B12 L | 0.29 µg | 12% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 4%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.2 gbelow the median for dairy and eggs (median 12.5 g)
- Sugars0.96 gin the top quarter of dairy and eggs (median 0.29 g)
- Fat9.9 gabove the median for dairy and eggs (median 9.8 g)
- Saturated fat3.3 gbelow the median for dairy and eggs (median 3.3 g)
- Sodium136 mgbelow the median for dairy and eggs (median 136 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Australian Extra Large
- Barcode
- 9339687306565
- Label serving
- 2 egg (104 g)
- Category
- extra-large-eggs
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Truly free range xlarge ethical eggs Josh's | 142 | 12.2 g | 1.3 g | 9.9 g |
| Australian extra large Cage Free Eggs Barn Laid | 142 | 12.2 g | 1.3 g | 9.9 g |
| X Large Eggs Fenech | 142 | 12.2 g | 1.3 g | 9.9 g |
| Extra Large White Eggs 18 count Great Value | 143 | 12.5 g | 0 g | 8.9 g |
| Grade A extra large white eggs Harris Teeter | 143 | 10.7 g | 0 g | 8.9 g |
| Fresh Grade A Extra Large Brown Eggs Trader Joe's | 143 | 12.5 g | 0 g | 8.9 g |
| Extralarge eggs Publix | 143 | 12.5 g | 0 g | 8.9 g |
| Grade A Brown Eggs Lucerne | 143 | 12.5 g | 0 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 12 Free Range Eggs?
100 g of 12 Free Range Eggs has 142 kcal. Serving, 2 egg, 104 g (104 g): about 148 kcal.
Is 12 Free Range Eggs high in protein?
12 Free Range Eggs contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value), or 12.7 g in serving, 2 egg, 104 g (104 g). About 34% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 12.5 g).
How many carbs are in 12 Free Range Eggs?
12 Free Range Eggs has 1.3 g of total carbohydrates per 100 g, including 0.96 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 12 Free Range Eggs?
12 Free Range Eggs contains 9.9 g of fat per 100 g, of which 3.3 g is saturated (16% of the Daily Value).
What vitamins and minerals does 12 Free Range Eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (23% DV) and Vitamin B12 (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 12 Free Range Eggs?
100 g contains 136 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687306565. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.