12 Chicken Nuggets
Packaged product Poultry Iceland
12 Chicken Nuggets contains 236 kcal per 100 g. A serving, 12 nuggets, 240 g (240 g) provides about 566 kcal.
Roughly 59% of its calories come from fat, with 27% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 2.8 g | 14% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 15.2 g | 6% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 7 g | |
| Protein L | 7.9 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 27%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.9 gin the lowest quarter of poultry (median 17.9 g)
- Fiber4.5 gin the top quarter of poultry (median 0.031 g)
- Sugars7 gin the top quarter of poultry (median 0.88 g)
- Fat15 gin the top quarter of poultry (median 4.4 g)
- Saturated fat2.8 gin the top quarter of poultry (median 1.2 g)
- Sodium354 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| chicken & basil pesto pasta Dunnes Stores | 236 | 12 g | 31 g | 6.3 g |
| Mango, Lime and Coconut Chicken Waitrose | 236 | 31.5 g | 6.1 g | 9.3 g |
| Chicken Kiev Tyson | 236 | 13.6 g | 9.3 g | 15.7 g |
| Free Range Chicken Thigh Fillets Sainsbury’s | 236 | 30.3 g | 0.5 g | 12.8 g |
| Thanksgiving Chicken Nuggets Tyson | 236 | 14.6 g | 13.5 g | 14.6 g |
| Irish Chicken Fillet Tenders Glenhaven Gold | 236 | 17.7 g | 17.3 g | 10.6 g |
| Gochujang chicken kebabs booths | 236 | 24 g | 11.3 g | 9.6 g |
| Boneless Chicken Wings TGI iceland | 236 | 15.3 g | 19.8 g | 10.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 12 Chicken Nuggets?
100 g of 12 Chicken Nuggets has 236 kcal. Serving, 12 nuggets, 240 g (240 g): about 566 kcal.
How much protein is in 12 Chicken Nuggets?
12 Chicken Nuggets contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 19 g in serving, 12 nuggets, 240 g (240 g). About 14% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in 12 Chicken Nuggets?
12 Chicken Nuggets has 15.2 g of total carbohydrates per 100 g, including 4.5 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 12 Chicken Nuggets?
12 Chicken Nuggets contains 15 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
How much sodium is in 12 Chicken Nuggets?
100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482105662. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.