12 Chicken Goujons
Packaged product Poultry Iceland
12 Chicken Goujons contains 282 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 282 kcal.
Roughly 53% of its calories come from fat, with 32% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 16.6 g | 21% |
| Saturated fat | not reported | |
| Sodium L | 315 mg | 14% |
| Total carbohydrates L | 22.3 g | 8% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 0.9 g | |
| Protein L | 10.2 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 32%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.2 gin the lowest quarter of poultry (median 17.9 g)
- Fiber1.7 gin the top quarter of poultry (median 0.031 g)
- Sugars0.9 gabove the median for poultry (median 0.88 g)
- Fat16.6 gin the top quarter of poultry (median 4.4 g)
- Sodium315 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Patties Juici Patties | 282 | 7.4 g | 31 g | 15 g |
| Chicken and Bacon ceaser sourdough baguette Marks and Spencer | 282 | 12.5 g | 29.1 g | 12.4 g |
| Southern Fried Chicken and Bacon Wrap Simply Lunch | 282 | 13.9 g | 28 g | 12.6 g |
| Turkey Cheddar Sliders King's Hawaiian | 282 | 15.9 g | 28.8 g | 11.2 g |
| Chicken Salad Giant | 282 | 9.7 g | 0.88 g | 26.5 g |
| Noodles (Pepper Chicken) Wholesome Bowl | 282 | 18.9 g | 48.9 g | 2.9 g |
| Buffalo Chicken Drumettes Sticky Addiction | 282 | 28.5 g | 3.9 g | 16.8 g |
| Spicy Turkey Pepperoni Najma | 282 | 29 g | 5.8 g | 15.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 12 Chicken Goujons?
100 g of 12 Chicken Goujons has 282 kcal. Serving, 1 portion, 100 g (100 g): about 282 kcal.
Is 12 Chicken Goujons high in protein?
12 Chicken Goujons contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 10.2 g in serving, 1 portion, 100 g (100 g). About 15% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in 12 Chicken Goujons?
12 Chicken Goujons has 22.3 g of total carbohydrates per 100 g, including 1.7 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 12 Chicken Goujons?
12 Chicken Goujons contains 16.6 g of fat per 100 g.
How much sodium is in 12 Chicken Goujons?
100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482510367. License: ODbL 1.0 (Open Food Facts). Source record dated June 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.