10/12 Oz Co Grouper Fill
Packaged product Fish and Seafood PACKER
10/12 Oz Co Grouper Fill contains 88 kcal per 100 g. A serving, 4 oz, 113 g (113 g) provides about 99 kcal.
Roughly 91% of its calories come from protein, with 9% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (97 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 49 mg | 16% |
| Sodium L | 62 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 19.5 g | 39% |
| Vitamin C L | 1.6 mg | 2% |
| Calcium L | 49 mg | 4% |
| Iron L | 0.96 mg | 5% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 91%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.5 gabove the median for fish and seafood (median 18.8 g)
- Fat0.88 gin the lowest quarter of fish and seafood (median 1.3 g)
- Sodium62 mgbelow the median for fish and seafood (median 71 mg)
- Protein per 100 kcal22.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (2)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|---|
| Vitamin E (label entry primarily) L | 0 IU |
Other components (1)
| Vitamin A, IU L | 32 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 99 kcal | 88 kcal |
| Protein | 22 g | 19.5 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0.99 g | 0.88 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 70.1 mg | 62 mg |
Product details
- Brand
- PACKER
- Barcode
- 0075391052136
- Label serving
- 4 oz
- Category
- Fish Unprepared/Unprocessed
Ingredients
Grouper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ret Bag Pollock Fillets KROGER | 88 | 19.5 g | 0 g | 0.88 g |
| 4/6 Oz Co Snapper Fillets SEA BEST | 88 | 14.2 g | 0 g | 0.88 g |
| T/P Tilapia Fillets PACKERS | 88 | 18.6 g | 0 g | 0.44 g |
| Snapper Wh Lane .75-1 Lb PACKERS | 88 | 18.6 g | 0 g | 0.88 g |
| 14/16 Oz Grouper Fillets PACKER | 88 | 19.5 g | 0 g | 0.88 g |
| 10/12 Oz Grouper Fillets PACKERS | 88 | 19.5 g | 0 g | 0.88 g |
| 12/14 Oz Grouper Fillets PACKERS | 88 | 19.5 g | 0 g | 0.88 g |
| 6/8 Oz Grouper Fillets SEA BEST | 88 | 19.5 g | 0 g | 0.88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 10/12 Oz Co Grouper Fill?
100 g of 10/12 Oz Co Grouper Fill has 88 kcal. Serving, 4 oz, 113 g (113 g): about 99 kcal.
Is 10/12 Oz Co Grouper Fill high in protein?
10/12 Oz Co Grouper Fill contains 19.5 g of protein per 100 g (39% of the 50 g Daily Value), or 22 g in serving, 4 oz, 113 g (113 g). About 91% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 18.8 g).
How many carbs are in 10/12 Oz Co Grouper Fill?
10/12 Oz Co Grouper Fill has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in 10/12 Oz Co Grouper Fill?
10/12 Oz Co Grouper Fill contains 0.88 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in 10/12 Oz Co Grouper Fill?
100 g contains 62 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 19, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075391052136. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1460234. License: CC0 1.0 (U.S. public domain). Source record dated October 19, 2017. Imported November 6, 2026.
Last updated: . Source description: "10/12 OZ CO GROUPER FILL". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.