100% whole grain thin spaghetti
Packaged product Beverages Mueller's
100% whole grain thin spaghetti contains 339 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 190 kcal.
Roughly 79% of its calories come from carbohydrates, with 14% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (355 kcal per 100 g).
100 g provides 36% of the Daily Value for phosphorus, 34% of the Daily Value for magnesium and 27% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 3.6 g | |
| Protein L | 12.5 g | 25% |
| Calcium L | 36 mg | 3% |
| Iron L | 4.8 mg | 27% |
| Magnesium L | 143 mg | 34% |
| Phosphorus L | 446 mg | 36% |
| Potassium L | 518 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 79%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gabove the median for beverages (median 12.4 g)
- Fiber8.9 gin the top quarter of beverages (median 3.6 g)
- Sugars3.6 gin the top quarter of beverages (median 3 g)
- Fat2.7 gin the top quarter of beverages (median 1.8 g)
- Sodium0 mgin the lowest quarter of beverages (median 2.2 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 339 kcal | 339 kcal |
| Protein | 12.5 g | 12.5 g |
| Carbohydrates | 71.4 g | 71.4 g |
| Fat | 2.7 g | 2.7 g |
| Fiber | 8.9 g | 8.9 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 0 mg | 0 mg |
Product details
Ingredients
Whole durum wheat flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free Spaghetti Barilla G & R F.Lli S.P.A. | 339 | 7.1 g | 78.6 g | 1.8 g |
| Protein+ Thin Spaghetti Barilla | 339 | 17.9 g | 67.9 g | 1.8 g |
| Spaghetti Felicetti | 339 | 13 g | 71 g | 1.8 g |
| Vollkorn Spaghettini Migros | 339 | 12 g | 65 g | 2 g |
| Organic Spaghetti Garofalo | 339 | 14.3 g | 58.9 g | 1.8 g |
| Spaghetti Pastene & Company Inc. | 339 | 7.1 g | 82.1 g | 0.89 g |
| Gluten Free Fettuccine Barilla | 339 | 7.1 g | 78.6 g | 1.8 g |
| Protein+ Spaghetti Barilla | 339 | 17.9 g | 67.9 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% whole grain thin spaghetti?
100 g of 100% whole grain thin spaghetti has 339 kcal. Serving, 2 onz, 56 g (56 g): about 190 kcal.
Is 100% whole grain thin spaghetti high in protein?
100% whole grain thin spaghetti contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 2 onz, 56 g (56 g). About 14% of its calories come from protein. Compared with other beverages, that is above the median (median 12.4 g).
How many carbs are in 100% whole grain thin spaghetti?
100% whole grain thin spaghetti has 71.4 g of total carbohydrates per 100 g, including 8.9 g of fiber and 3.6 g of sugars.
How much fat is in 100% whole grain thin spaghetti?
100% whole grain thin spaghetti contains 2.7 g of fat per 100 g.
What vitamins and minerals does 100% whole grain thin spaghetti contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (36% DV), magnesium (34% DV), iron (27% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% whole grain thin spaghetti?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1860531. License: CC0 1.0 (U.S. public domain). Source record dated March 12, 2018. Imported November 6, 2026.
- Open Food Facts, record 0029200908091. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.