100% Whey Protein
Packaged product Other Foods EMRALD LABS
100% Whey Protein contains 384 kcal per 100 g. A serving, 1 scoop, 31 g (31 g) provides about 119 kcal.
Roughly 76% of its calories come from protein, with 13% from carbohydrates and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 30% of the Daily Value for calcium, 25% of the Daily Value for phosphorus and 14% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 155 mg | 7% |
| Total carbohydrates L | 12.3 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 7.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 72.6 g | 145% |
| Choline L | 0 mg | 0% |
| Calcium L | 387 mg | 30% |
| Magnesium L | 58.1 mg | 14% |
| Phosphorus L | 316 mg | 25% |
| Potassium L | 6.5 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76%
- Carbohydrates 13%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein72.6 gin the top quarter of other foods (median 7 g)
- Sugars7.7 gabove the median for other foods (median 3.4 g)
- Fat4.8 gbelow the median for other foods (median 6.5 g)
- Saturated fat2.6 gabove the median for other foods (median 1.9 g)
- Sodium155 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal18.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- EMRALD LABS
- Barcode
- 0747492393028
- Label serving
- 1 scoop (31 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
L-glutamine, whey protein concentrate (milk), whey protein isolate (milk), L-glutamine, flavour, sweetener (sucralose), emulsifiers (soy lecithin, xanthan gum, guar gum), colour (allura red)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% whey protein Emerald labs | 384 | 72.9 g | 11.9 g | 4.8 g |
| 💯 whey Protien Emerald Labs | 384 | 72.6 g | 12.3 g | 4.8 g |
| 100% Whey Protein Emrald Labs | 384 | 72.6 g | 12.3 g | 4.8 g |
| Vegan protein - Premium Blend Canadian Protein | 384 | 77.4 g | 6.5 g | 6.5 g |
| 100% Whey Protein EMRALD LABS | 384 | 72.9 g | 11.9 g | 4.8 g |
| Nitro tech 100% Whey Gold Muscletech | 384 | 77.4 g | 6.8 g | 2.9 g |
| 100% Whey Protein Vanilla Crème Emrald Labs | 384 | 73 g | 12 g | 5 g |
| Turkish Peber Fazer | 384 | 0.5 g | 94 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Whey Protein?
100 g of 100% Whey Protein has 384 kcal. Serving, 1 scoop, 31 g (31 g): about 119 kcal.
Is 100% Whey Protein high in protein?
100% Whey Protein contains 72.6 g of protein per 100 g (145% of the 50 g Daily Value), or 22.5 g in serving, 1 scoop, 31 g (31 g). About 76% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in 100% Whey Protein?
100% Whey Protein has 12.3 g of total carbohydrates per 100 g, including 7.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% Whey Protein?
100% Whey Protein contains 4.8 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does 100% Whey Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (30% DV), phosphorus (25% DV) and magnesium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Whey Protein?
100 g contains 155 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0747492393028. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.