100% Whey Protein
Packaged product Other Foods Emrald Labs
100% Whey Protein contains 379 kcal per 100 g. A serving, 1 scoop, 34 g (34 g) provides about 129 kcal.
Roughly 71% of its calories come from protein, with 17% from carbohydrates and 12% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 28% of the Daily Value for phosphorus and 21% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 2.9 g | 15% |
| Sodium L | 582 mg | 25% |
| Total carbohydrates L | 15.6 g | 6% |
| Dietary fiber L | 2.9 g | 11% |
| Total sugars L | 5.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 66.8 g | 134% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 88.2 mg | 21% |
| Phosphorus L | 353 mg | 28% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71%
- Carbohydrates 17%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein66.8 gin the top quarter of other foods (median 7 g)
- Fiber2.9 gabove the median for other foods (median 1.9 g)
- Sugars5.3 gabove the median for other foods (median 3.4 g)
- Fat5 gbelow the median for other foods (median 6.5 g)
- Saturated fat2.9 gabove the median for other foods (median 1.9 g)
- Sodium582 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal17.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Emrald Labs
- Barcode
- 0700594628344
- Label serving
- 1 scoop (34 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pomegranate Turkish Delight Sweet Sensations | 379 | 0.29 g | 92.9 g | 0.29 g |
| Frothy Milo | 379 | 11.8 g | 75.3 g | 0 g |
| Whey Dymatize | 379 | 73.5 g | 5.3 g | 5.9 g |
| Just Plain Protein Powder Just Ingredients | 379 | 59.6 g | 13.6 g | 16.3 g |
| Cont R/Mix Chkn Crmy Curry30Gm Continental | 379 | 7.5 g | 63.8 g | 11.3 g |
| Queso mezcla viejo Quesos Dulcinea | 379 | 23.2 g | 0.9 g | 35.1 g |
| Naked Mass Naked Nutrition | 379 | 15 g | 77.7 g | 0.9 g |
| Whey protein Isolate Bodytech | 379 | 86.2 g | 3.5 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Whey Protein?
100 g of 100% Whey Protein has 379 kcal. Serving, 1 scoop, 34 g (34 g): about 129 kcal.
Is 100% Whey Protein high in protein?
100% Whey Protein contains 66.8 g of protein per 100 g (134% of the 50 g Daily Value), or 22.7 g in serving, 1 scoop, 34 g (34 g). About 71% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in 100% Whey Protein?
100% Whey Protein has 15.6 g of total carbohydrates per 100 g, including 2.9 g of fiber and 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% Whey Protein?
100% Whey Protein contains 5 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
What vitamins and minerals does 100% Whey Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (28% DV) and magnesium (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Whey Protein?
100 g contains 582 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0700594628344. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.