100% Whey
Packaged product Other Foods Balance
100% Whey contains 407 kcal per 100 g. A serving, 35.0 g (35 g) provides about 142 kcal.
Roughly 77% of its calories come from protein, with 15% from fat and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 367 kcal per 100 g across 425 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 4.8 g | 24% |
| Sodium | not reported | |
| Total carbohydrates L | 7.9 g | 3% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 77 g | 154% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77%
- Carbohydrates 8%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein77 gin the top quarter of other foods (median 40 g)
- Fiber0.7 gbelow the median for other foods (median 1.5 g)
- Sugars6 gabove the median for other foods (median 3 g)
- Fat6.7 gabove the median for other foods (median 3 g)
- Saturated fat4.8 gin the top quarter of other foods (median 1.1 g)
- Protein per 100 kcal18.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Balance
- Barcode
- 9400581050639
- Label serving
- 35.0 g
- Category
- Bodybuilding supplements
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Iso whey zéro black Bio Tech Usa | 407 | 90 g | 4.3 g | 3 g |
| Redcon 1 MRE protein powder MRE Protein powder | 408 | 36.2 g | 57.7 g | 3.1 g |
| Ultimate baretta Ultimate | 408 | 30 g | 42 g | 14 g |
| Protéine végétale saveur vanille Øzers | 408 | 79 g | 8.3 g | 7.1 g |
| Iso whey zero black Biotech | 408 | 90 g | 4.4 g | 3 g |
| Barretta proteica Ultimate | 406 | 33 g | 40 g | 13 g |
| Whey protein powder Dutch wafer flavor SE | 406 | 72.7 g | 12.4 g | 7.6 g |
| Ultimate Whey Chef Ultimate | 406 | 84.9 g | 4.2 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Whey?
100 g of 100% Whey has 407 kcal. Serving, 35.0 g (35 g): about 142 kcal.
Is 100% Whey high in protein?
100% Whey contains 77 g of protein per 100 g (154% of the 50 g Daily Value), or 27 g in serving, 35.0 g (35 g). About 77% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 40 g).
How many carbs are in 100% Whey?
100% Whey has 7.9 g of total carbohydrates per 100 g, including 0.7 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% Whey?
100% Whey contains 6.7 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated November 9, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9400581050639. License: ODbL 1.0 (Open Food Facts). Source record dated November 9, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.