100% raw chia seeds
Packaged product Beverages Creative Nature
100% raw chia seeds contains 400 kcal per 100 g.
Roughly 73% of its calories come from fat, with 23% from protein and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 454 kcal per 100 g across 619 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 32.7 g | 42% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.3 g | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 4%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.3 gin the top quarter of beverages (median 20 g)
- Sugars0.4 gbelow the median for beverages (median 0.5 g)
- Fat32.7 gin the top quarter of beverages (median 31 g)
- Saturated fat3 gin the lowest quarter of beverages (median 3.3 g)
- Sodium0 mgin the lowest quarter of beverages (median 4 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Creative Nature
- Barcode
- 5060113085115
- Quantity
- 200 g
- Category
- Chia
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
chia seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Chia Seeds Compliments | 400 | 13.3 g | 46.7 g | 26.7 g |
| Dark Chia Seeds Organic Traditions | 400 | 13.3 g | 40 g | 30 g |
| Chia Seeds Nupak | 400 | 13.3 g | 40 g | 30 g |
| Black Chia Seeds Benefits By Nature | 400 | 13.3 g | 40 g | 30 g |
| Black Chia Seeds Redland Farms | 400 | 20 g | 46.7 g | 26.7 g |
| Chia Seeds Marco's World Of Snacks | 400 | 13.3 g | 40 g | 30 g |
| black CHIA SEEDS PC Organics | 400 | 13.3 g | 40 g | 30 g |
| Premium black chia seeds Health Warrior | 400 | 20 g | 40 g | 33.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% raw chia seeds?
100 g of 100% raw chia seeds has 400 kcal.
Is 100% raw chia seeds high in protein?
100% raw chia seeds contains 23.3 g of protein per 100 g (47% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 20 g).
How many carbs are in 100% raw chia seeds?
100% raw chia seeds has 4 g of total carbohydrates per 100 g, including 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% raw chia seeds?
100% raw chia seeds contains 32.7 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in 100% raw chia seeds?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060113085115. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.