100% Pure Maple Syrup
Packaged product Sweets and Desserts Maple Joe
100% Pure Maple Syrup contains 367 kcal per 100 g. A serving, 30 ml (30 g) provides about 110 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (336 kcal per 100 g).
100 g provides 162% of the Daily Value for manganese, 140% of the Daily Value for Riboflavin (B2) and 14% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 90 g | 33% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 86.7 g | |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Thiamin (B1) L | 0.094 mg | 8% |
| Riboflavin (B2) L | 1.8 mg | 140% |
| Niacin (B3) L | 0.12 mg | 0.7% |
| Pantothenic acid (B5) L | 0.052 mg | 1% |
| Vitamin B6 L | 0.003 mg | 0.2% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 0.16 mg | 0.9% |
| Magnesium L | 30.1 mg | 7% |
| Phosphorus L | 2.9 mg | 0.2% |
| Potassium L | 333 mg | 7% |
| Zinc L | 1.6 mg | 14% |
| Copper L | 0.026 mg | 3% |
| Manganese L | 3.7 mg | 162% |
| Selenium L | 1.4 µg | 3% |
| Iodine L | 0.43 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3.3 gin the top quarter of sweets and desserts (median 0 g)
- Sugars86.7 gabove the median for sweets and desserts (median 80 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 8 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water46.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 46.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Maple Joe
- Barcode
- 0849131002237
- Quantity
- 30 mL
- Label serving
- 30 ml
- Category
- Maple syrups
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic maple syrup
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maple syrup Turkey Hill | 367 | 0 g | 90 g | 0 g |
| Pure maple syrup Nature's Promise | 367 | 0 g | 90 g | 0 g |
| Pure New England Maple Syrup Grade A Dark Color Robust Taste Highland Sugarworks | 367 | 0 g | 90 g | 0 g |
| Maple Syrop Product of Canada | 367 | 0 g | 90 g | 0 g |
| Maple Syrup Grade A Dark Color, Robust Taste H-E-B Organics | 367 | 0 g | 90 g | 0 g |
| Maple syrup Kirkland | 367 | 0 g | 90 g | 0 g |
| HEB Organics Grade A Maple Syrup H-E-B Organics | 367 | 0 g | 90 g | 0 g |
| Organic Maple Syrup Kirkland Signature | 367 | 0 g | 90 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Pure Maple Syrup?
100 g of 100% Pure Maple Syrup has 367 kcal. Serving, 30 ml (30 g): about 110 kcal.
How much protein is in 100% Pure Maple Syrup?
100% Pure Maple Syrup contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 30 ml (30 g). About 0% of its calories come from protein.
How many carbs are in 100% Pure Maple Syrup?
100% Pure Maple Syrup has 90 g of total carbohydrates per 100 g, including 3.3 g of fiber and 86.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% Pure Maple Syrup?
100% Pure Maple Syrup contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does 100% Pure Maple Syrup contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (162% DV), Riboflavin (B2) (140% DV) and zinc (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Pure Maple Syrup?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 11, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0849131002237. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.