100% Pure Maple Syrup
Packaged product Sweets and Desserts Essential Everyday
100% Pure Maple Syrup contains 350 kcal per 100 g. A serving, 0.25 cup, 60 ml (60 g) provides about 210 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (333 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 88.3 g | 32% |
| Dietary fiber | not reported | |
| Total sugars L | 83.3 g | |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars83.3 gabove the median for sweets and desserts (median 80 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 8 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 350 kcal | 350 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 88.3 g | 88.3 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 83.3 g | 83.3 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303048566
- Label serving
- 0.25 cup (60 ml)
- Category
- Maple syrups
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pure maple syrup.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pure maple syrup Dutchman’s Gold | 350 | 0 g | 88.3 g | 0 g |
| Pure Maple Syrup Great Value | 350 | 0 g | 88.3 g | 0 g |
| 100% Pure Organic Maple Syrup U.S. Grade A Very Dark Color, Strong taste Shady Maple Farms | 350 | 0 g | 88.3 g | 0 g |
| Maple Syrup SHADY MAPLE FARMS | 350 | 0 g | 88.3 g | 0 g |
| Pure maple syrup Wegmans | 350 | 0 g | 83.3 g | 0 g |
| Sirop d'Érable Ambré (Grade A) Bio 500ml Kazidomi | 350 | 0 g | 88.3 g | 0 g |
| Organic Maple Syrup Kings | 350 | 0 g | 88.3 g | 0 g |
| Maple Syrup Old Fashioned Maple Crest | 350 | 0 g | 88.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Pure Maple Syrup?
100 g of 100% Pure Maple Syrup has 350 kcal. Serving, 0.25 cup, 60 ml (60 g): about 210 kcal.
How much protein is in 100% Pure Maple Syrup?
100% Pure Maple Syrup contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 0.25 cup, 60 ml (60 g). About 0% of its calories come from protein.
How many carbs are in 100% Pure Maple Syrup?
100% Pure Maple Syrup has 88.3 g of total carbohydrates per 100 g, including 83.3 g of sugars.
How much fat is in 100% Pure Maple Syrup?
100% Pure Maple Syrup contains 0 g of fat per 100 g.
How much sodium is in 100% Pure Maple Syrup?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2075595. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0041303048566. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.