100% pure coconut water
Packaged product Beverages Jax Coco
100% pure coconut water contains 43 kcal per 100 ml. A serving, 3.38 oza, 100 ml (100 ml) provides about 43 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (46 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 43 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 35 mg | 2% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 8 g | |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 20 mg | 2% |
| Iron L | 0.54 mg | 3% |
| Magnesium L | 32 mg | 8% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Sugars8 gbelow the median for beverages (median 9.2 g)
- Sodium35 mgin the top quarter of beverages (median 8 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 43 kcal | 43 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 10 g | 10 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 8 g | 8 g |
| Sodium | 35 mg | 35 mg |
Product details
- Brand
- Jax Coco
- Barcode
- 0897042280862
- Label serving
- 3.38 OZA (100 ml)
- Category
- Plant-based beverages
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% juice Millennium Mkg Services Incorporated | 43 | 1 g | 10 g | 0.12 g |
| No Pulp 100% Premium Orange Juice From Concentrate Pasteurized Florida's Natural | 43 | 0.67 g | 11 g | 0 g |
| Pompelmo Conserve Italia | 43 | 0.2 g | 9.8 g | 0 g |
| Apfel Saft Rio d'oro | 43 | 0.5 g | 10 g | 0.5 g |
| Nutrimy bio Bonizzi | 43 | 3.8 g | 1.1 g | 2.4 g |
| Luzona, Juice Drink, Calamansi Cenmaco Inc. | 43 | 0 g | 10 g | 0 g |
| Bigtex, Grapefruit Juice, Grapefruit Texas Citrus Exchange | 43 | 0 g | 10.4 g | 0 g |
| Wei-chuan, young coconut juice with pulp Wei-Chuan | 43 | 0 g | 8.9 g | 0.86 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% pure coconut water?
100 ml of 100% pure coconut water has 43 kcal. Serving, 3.38 oza, 100 ml (100 ml): about 43 kcal.
How much protein is in 100% pure coconut water?
100% pure coconut water contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 3.38 oza, 100 ml (100 ml). About 0% of its calories come from protein.
How many carbs are in 100% pure coconut water?
100% pure coconut water has 10 g of total carbohydrates per 100 ml, including 0 g of fiber and 8 g of sugars.
How much fat is in 100% pure coconut water?
100% pure coconut water contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in 100% pure coconut water?
100 ml contains 35 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2440945. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2018. Imported November 6, 2026.
- Open Food Facts, record 0897042280862. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.