100% Fresh Milk
Packaged product Dairy and Eggs Shiny Meadow
100% Fresh Milk contains 73 kcal per 100 g. A serving, 250 ml (250 g) provides about 183 kcal.
Roughly 51% of its calories come from fat, with 29% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 2.8 g | 14% |
| Trans fat L | 0 g | |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5.3 g | |
| Protein L | 3.6 g | 7% |
| Calcium L | 120 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 29%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gbelow the median for dairy and eggs (median 8 g)
- Sugars5.3 gabove the median for dairy and eggs (median 3.9 g)
- Fat4.2 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.8 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium60 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Shiny Meadow
- Barcode
- 6934665092664
- Label serving
- 250 ml
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goat yogurt Gad | 73 | 2.9 g | 7.5 g | 3.5 g |
| So good&veggie Andros | 73 | 0.5 g | 6.6 g | 4.9 g |
| Garlic Parsley Mini Creamer Potatoes Good & Gather | 73 | 1.8 g | 17.3 g | 0 g |
| Nonfat yogurt peach Shoprite | 73 | 7.3 g | 10 g | 0 g |
| Yogurt Squishy Strawberry Brooklea | 73 | 3.9 g | 10.7 g | 1.5 g |
| Fat Free Ricotta Cheese Price Chopper | 73 | 9.7 g | 6.5 g | 0 g |
| Cottage cheese pineapple Tesco | 73 | 8.8 g | 8.6 g | 0.4 g |
| Greek Nonfat Yogurt Giant Eagle | 73 | 8.7 g | 10.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Fresh Milk?
100 g of 100% Fresh Milk has 73 kcal. Serving, 250 ml (250 g): about 183 kcal.
How much protein is in 100% Fresh Milk?
100% Fresh Milk contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 9 g in serving, 250 ml (250 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in 100% Fresh Milk?
100% Fresh Milk has 5.3 g of total carbohydrates per 100 g, including 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% Fresh Milk?
100% Fresh Milk contains 4.2 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
How much sodium is in 100% Fresh Milk?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 18, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6934665092664. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.