100% Fish fillet strips
Packaged product Fish and Seafood Iceland
100% Fish fillet strips contains 242 kcal per 100 g.
Roughly 48% of its calories come from fat, with 33% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 12.9 g | 17% |
| Saturated fat L | 6.6 g | 33% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 19.5 g | 7% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 3.1 g | |
| Protein L | 11.4 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 33%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.4 gbelow the median for fish and seafood (median 17.1 g)
- Fiber1.3 gin the top quarter of fish and seafood (median 0 g)
- Sugars3.1 gin the top quarter of fish and seafood (median 0.3 g)
- Fat12.9 gabove the median for fish and seafood (median 7.3 g)
- Saturated fat6.6 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium520 mgabove the median for fish and seafood (median 375 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iceland
- Barcode
- 5010482789305
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmon Fillets Aldi | 242 | 20.3 g | 0.6 g | 17.6 g |
| Fresh Cilantro Lime Atlantic Salmon Sprouts Farmers Market | 242 | 18.1 g | 2 g | 18.1 g |
| Fresh Tasmanian Salmon Fillets Skin Off The Fishmonger | 242 | 20.3 g | 0.17 g | 17.9 g |
| Lobster Risotto Ready Brothers | 242 | 6.2 g | 11.5 g | 19.3 g |
| Salmone marinato Monesia | 242 | 18.1 g | 1.5 g | 18.2 g |
| Hebridean Salmon Fillet Joint Sainsbury's | 242 | 23.5 g | 0.9 g | 16 g |
| filetti di salmone Golden Seafood | 242 | 20 g | 0.5 g | 18 g |
| Crunchy Fish Sticks Mrs. Paul's | 242 | 10.5 g | 23.2 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Fish fillet strips?
100 g of 100% Fish fillet strips has 242 kcal.
Is 100% Fish fillet strips high in protein?
100% Fish fillet strips contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.1 g).
How many carbs are in 100% Fish fillet strips?
100% Fish fillet strips has 19.5 g of total carbohydrates per 100 g, including 1.3 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% Fish fillet strips?
100% Fish fillet strips contains 12.9 g of fat per 100 g, of which 6.6 g is saturated (33% of the Daily Value).
How much sodium is in 100% Fish fillet strips?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482789305. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.