100% epautre
Packaged product Other Foods Inewa
100% epautre contains 274 kcal per 100 g. A serving, 73 g (73 g) provides about 200 kcal.
Roughly 77% of its calories come from carbohydrates, with 14% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (270 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 2.7 g | 4% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 274 mg | 12% |
| Total carbohydrates L | 52.1 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.6 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 77%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.6 gabove the median for other foods (median 6.9 g)
- Sugars0 gin the lowest quarter of other foods (median 3.5 g)
- Fat2.7 gbelow the median for other foods (median 6.4 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium274 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Inewa
- Barcode
- 0811740000355
- Label serving
- 73 g
- Category
- Other Foods
Ingredients
Eau, Farine de blé d'épeautre intégral moulu sur pierre*, Farine de blé d'épeautre non blanchie, Levain d'épeautre* (farine de blé d'épeautre intégral moulu sur pierre,* eau), Sel de mer, Acide ascorbique (vitamine C).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Pain aux céréales Netto | 274 | 11 g | 43.5 g | 4.7 g |
| Saucisses viennoises Carrefour | 274 | 11 g | 2.6 g | 24 g |
| Pão de queijo Prozis | 274 | 6 g | 35 g | 12 g |
| Boulettes bœuf Swedish | 274 | 13 g | 7.5 g | 22 g |
| 10 tempura tiger prawns Marks & Spencer | 274 | 8.8 g | 20.1 g | 17.3 g |
| Chiffonnade mortadelle Grand frais | 274 | 14.7 g | 0.5 g | 22.4 g |
| Boulettes au Boeuf Isla Mondial | 274 | 12 g | 4 g | 20 g |
| Girasoli Turini | 274 | 9.8 g | 33 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% epautre?
100 g of 100% epautre has 274 kcal. Serving, 73 g (73 g): about 200 kcal.
How much protein is in 100% epautre?
100% epautre contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 7 g in serving, 73 g (73 g). About 14% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in 100% epautre?
100% epautre has 52.1 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% epautre?
100% epautre contains 2.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in 100% epautre?
100 g contains 274 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0811740000355. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.