100% 통곡물밥
Packaged product Other Foods Dongwon
100% 통곡물밥 contains 163 kcal per 100 g. A serving, 1 container, 200 g (200 g) provides about 325 kcal.
Roughly 81% of its calories come from carbohydrates, with 12% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 17.5 mg | 0.8% |
| Total carbohydrates L | 32.5 g | 12% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 81%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gbelow the median for other foods (median 6.9 g)
- Sugars0.5 gin the lowest quarter of other foods (median 3.5 g)
- Fat2.2 gbelow the median for other foods (median 6.4 g)
- Sodium17.5 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dongwon
- Barcode
- 8801047171294
- Label serving
- 1 container (200 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pates à la toscane We cook | 163 | 5.3 g | 20.3 g | 7.2 g |
| Squidgey's Giannis | 163 | 2.2 g | 22.8 g | 7.2 g |
| black Can Herring Riga lux | 163 | 8.8 g | 6.3 g | 12.5 g |
| Vanilla Surge SWOOP | 163 | 12.5 g | 16.3 g | 7.5 g |
| 닭가슴살 소시지 CJ | 163 | 17.5 g | 3.8 g | 8.8 g |
| Traditional ricotta That's Amore | 163 | 8.8 g | 5.2 g | 11.6 g |
| Fettuccine Carbonara Woolworths | 163 | 4.5 g | 18.2 g | 7.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% 통곡물밥?
100 g of 100% 통곡물밥 has 163 kcal. Serving, 1 container, 200 g (200 g): about 325 kcal.
How much protein is in 100% 통곡물밥?
100% 통곡물밥 contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 6 g in serving, 1 container, 200 g (200 g). About 7% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in 100% 통곡물밥?
100% 통곡물밥 has 32.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% 통곡물밥?
100% 통곡물밥 contains 2.2 g of fat per 100 g.
How much sodium is in 100% 통곡물밥?
100 g contains 17.5 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8801047171294. License: ODbL 1.0 (Open Food Facts). Source record dated July 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.