100% Coconut Water
Packaged product Beverages Karta
100% Coconut Water contains 19 kcal per 100 ml. A serving, 250 ml (250 ml) provides about 48 kcal.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 19.2 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 37.2 mg | 2% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.5 g | |
| Protein L | 0.2 g | 0.4% |
| Calcium L | 6 mg | 0.5% |
| Magnesium L | 11.2 mg | 3% |
| Potassium L | 168 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0.2 gbelow the median for beverages (median 0.6 g)
- Sugars2.5 gbelow the median for beverages (median 4.9 g)
- Fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium37.2 mgabove the median for beverages (median 32 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Karta
- Barcode
- 9555949200222
- Label serving
- 250 ml
- Category
- Beverages
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soda with Lime Mixers Regal | 19 | 0.12 g | 4.6 g | 0.12 g |
| Lipton Raspberry Ice Tea Lipton | 19 | 0.2 g | 4.8 g | 0.2 g |
| Water Melon Electrolyte Beverage LyfeLyte | 19 | 0 g | 4.8 g | 0 g |
| Coconut Water Coconut Life | 19 | 0 g | 4.7 g | 0 g |
| Pure Watermelon Cold Pressed Juice Pure Green | 19 | 0.56 g | 4.2 g | 0 g |
| Bamboo Shoot In Water Asian Taste | 19 | 2.3 g | 3.1 g | 0 g |
| Coconut Water Ren's Foods | 19 | 0 g | 4.8 g | 0 g |
| FANTA orange 5% calorie orange juice Delicious Tas Fanta | 19 | 0 g | 4.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Coconut Water?
100 ml of 100% Coconut Water has 19 kcal. Serving, 250 ml (250 ml): about 48 kcal.
How much protein is in 100% Coconut Water?
100% Coconut Water contains 0.2 g of protein per 100 ml (0.4% of the 50 g Daily Value), or 0.5 g in serving, 250 ml (250 ml). About 4% of its calories come from protein. Compared with other beverages, that is below the median (median 0.6 g).
How many carbs are in 100% Coconut Water?
100% Coconut Water has 4.4 g of total carbohydrates per 100 ml, including 0 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% Coconut Water?
100% Coconut Water contains 0 g of fat per 100 ml.
How much sodium is in 100% Coconut Water?
100 ml contains 37.2 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9555949200222. License: ODbL 1.0 (Open Food Facts). Source record dated April 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.