100% Cacao
Packaged product Other Foods Raaka
100% Cacao contains 496 kcal per 100 g. A serving, 25 g (25 g) provides about 124 kcal.
Roughly 71% of its calories come from fat, with 21% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 20% of the Daily Value for iron and 12% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 496 kcal | |
| Total fat L | 48 g | 62% |
| Saturated fat L | 28 g | 140% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 32 g | 12% |
| Dietary fiber L | 28 g | 100% |
| Total sugars L | 0 g | |
| Protein L | 12 g | 24% |
| Calcium L | 40 mg | 3% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 560 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 21%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for other foods (median 6.9 g)
- Fiber28 gin the top quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.5 g)
- Fat48 gin the top quarter of other foods (median 6.4 g)
- Saturated fat28 gin the top quarter of other foods (median 1.9 g)
- Sodium0 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 496 kcal | 496 kcal |
| Protein | 12 g | 12 g |
| Carbohydrates | 32 g | 32 g |
| Fat | 48 g | 48 g |
| Fiber | 0 g | 28 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Raaka
- Barcode
- 0850002567526
- Label serving
- 25 g
- Category
- Other Foods
Ingredients
organic cacac beans, organic cacao butter *not a low or reduced calorie food, see
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Space Raiders KP | 496 | 6.8 g | 64 g | 23.2 g |
| Sunfeast Sunfeast | 496 | 8 g | 62.4 g | 24 g |
| Nido FORTI CROISSANCE Nestlé | 496 | 26.4 g | 38.6 g | 26.2 g |
| Rocky road Darrell Lea | 496 | 6.1 g | 57.3 g | 26.4 g |
| Doritos Doritos | 496 | 5.7 g | 58 g | 25 g |
| In Bar Protein Morinaga | 496 | 40.2 g | 28.5 g | 25.4 g |
| Cremewaffeln Zitrone Hammer Mühle | 496 | 4.9 g | 60 g | 26 g |
| Chilli Kicks Hippeas | 496 | 17.1 g | 46.4 g | 26.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Cacao?
100 g of 100% Cacao has 496 kcal. Serving, 25 g (25 g): about 124 kcal.
Is 100% Cacao high in protein?
100% Cacao contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 3 g in serving, 25 g (25 g). About 8% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in 100% Cacao?
100% Cacao has 32 g of total carbohydrates per 100 g, including 28 g of fiber and 0 g of sugars.
How much fat is in 100% Cacao?
100% Cacao contains 48 g of fat per 100 g, of which 28 g is saturated (140% of the Daily Value).
What vitamins and minerals does 100% Cacao contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Cacao?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 16, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2395883. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0850002567526. License: ODbL 1.0 (Open Food Facts). Source record dated December 16, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.