10 slices Cooked chicken
10 slices Cooked chicken contains 110 kcal per 100 g.
Roughly 65% of its calories come from protein, with 23% from fat and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (104 kcal per 100 g).
100 g provides 42% of the Daily Value for Niacin (B3), 17% of the Daily Value for Vitamin B12 and 15% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 91.3 mg | 30% |
| Sodium L | 488 mg | 21% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
| Vitamin A L | 37.1 µg | 4% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.2 µg | 6% |
| Vitamin E L | 0.3 mg | 2% |
| Thiamin (B1) L | 0.047 mg | 4% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 6.7 mg | 42% |
| Pantothenic acid (B5) L | 0.76 mg | 15% |
| Vitamin B6 L | 0.25 mg | 15% |
| Folate (B9) L | 3.9 µg | 1% |
| Vitamin B12 L | 0.41 µg | 17% |
| Calcium L | 16.4 mg | 1% |
| Iron L | 0.55 mg | 3% |
| Magnesium L | 31.2 mg | 7% |
| Phosphorus L | 159 mg | 13% |
| Potassium L | 323 mg | 7% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.044 mg | 5% |
| Manganese L | 0.035 mg | 2% |
| Selenium L | 4.6 µg | 8% |
| Iodine L | 15.3 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 12%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the lowest quarter of poultry (median 20 g)
- Fiber0 gin the lowest quarter of poultry (median 0.094 g)
- Sugars0.5 gin the lowest quarter of poultry (median 0.8 g)
- Fat2.8 gin the top quarter of poultry (median 1.9 g)
- Saturated fat0.5 gin the lowest quarter of poultry (median 0.6 g)
- Sodium488 mgin the lowest quarter of poultry (median 720 mg)
- Protein per 100 kcal16.3 gprotein density, useful for comparing foods with different calorie levels
- Water59.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 59.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5052449332131
- Quantity
- 125g
- Category
- Reconstituted chicken breast slices
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken 78%, Water, Tapioca Starch, Salt, Milk Protein, Stabilisers (Di, Tri and Polyphosphates), Lactose (Milk).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Løvtynn Kyllingfilet Prior | 110 | 21 g | 2 g | 1.9 g |
| Chicken breast slices Dunnes Stores | 110 | 23 g | 0.5 g | 1.8 g |
| Filet de poulet doré au four 4 tranches épaisses Casino | 110 | 23 g | 0.9 g | 1.6 g |
| Blanc de pouket Intermarche | 109 | 22.3 g | 0.79 g | 0.79 g |
| Blanc de poulet -25% sel Lidl | 109 | 21 g | 0.8 g | 2.4 g |
| Honey roast chicken Asda | 112 | 23.4 g | 0.2 g | 1.9 g |
| Blanc de poulet Isla Mondial | 107 | 18.5 g | 1.7 g | 2.9 g |
| Blanc de poulet Carrefour | 107 | 16 g | 1.7 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 10 slices Cooked chicken?
100 g of 10 slices Cooked chicken has 110 kcal.
Is 10 slices Cooked chicken high in protein?
10 slices Cooked chicken contains 18 g of protein per 100 g (36% of the 50 g Daily Value). About 65% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 20 g).
How many carbs are in 10 slices Cooked chicken?
10 slices Cooked chicken has 3.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 10 slices Cooked chicken?
10 slices Cooked chicken contains 2.8 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does 10 slices Cooked chicken contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (42% DV), Vitamin B12 (17% DV), Pantothenic acid (B5) (15% DV), Vitamin B6 (15% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 10 slices Cooked chicken?
100 g contains 488 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5052449332131. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.