0% Fat Natural Yogurt
Packaged product Dairy and Eggs TESCO
0% Fat Natural Yogurt contains 52 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 42% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.2 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 6.8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 6.8 g | |
| Protein L | 5.5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 52%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.5 gbelow the median for dairy and eggs (median 8 g)
- Sugars6.8 gabove the median for dairy and eggs (median 3.9 g)
- Fat0.3 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.2 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TESCO
- Barcode
- 17003041
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2% milk Beatrice | 52 | 3.6 g | 4.8 g | 2 g |
| 2% Milk Partly-Skimmed Organic Meadow | 52 | 3.2 g | 5.2 g | 2 g |
| Milk, 2% Partly Skimmed Neilson | 52 | 3.6 g | 4.8 g | 2 g |
| UHT Rexombined Flavoured Milk Fernleaf | 52 | 2.8 g | 7.3 g | 1.3 g |
| 2% Milk Dairyland | 52 | 3.6 g | 4.8 g | 2 g |
| partly skimmed milk 2% Natrel | 52 | 3.6 g | 5.2 g | 2 g |
| 0% Fat Greek Style Natural Live Yogurt Cultured Dairy Co. | 52 | 3.8 g | 7.1 g | 0.5 g |
| 2percent milk Farmers | 52 | 3.6 g | 5.2 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 0% Fat Natural Yogurt?
100 g of 0% Fat Natural Yogurt has 52 kcal.
How much protein is in 0% Fat Natural Yogurt?
0% Fat Natural Yogurt contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value). About 42% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in 0% Fat Natural Yogurt?
0% Fat Natural Yogurt has 6.8 g of total carbohydrates per 100 g, including 6.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 0% Fat Natural Yogurt?
0% Fat Natural Yogurt contains 0.3 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated June 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 17003041. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2026. Imported November 6, 2026.
Last updated: . Source description: "0% FAT NATURAL YOGURT". Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.