Onion: nutrition facts and products
A bulb vegetable used fresh, dried or powdered.
Onion, raw contains 40 kcal per 100 g. A typical serving of 1 slice, medium, 1/8" thick (14 g) provides about 6 kcal.
Roughly 88% of its calories come from carbohydrates, with 10% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
Full details: Onion, raw nutrition facts.
40kcal per 100 g
1.1 gprotein
9.3 gcarbohydrates
0.1 gfat
Products containing onion
2,400 packaged products on FoodFactly list onion among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deluxe Beef Patties Jemm Burger | 282 | 18.1 g | 6.6 g | 21.2 g |
| Deluxe Beef Patties JEMM burger | 283 | 18.6 g | 6.2 g | 21.2 g |
| Glenmark, Steakhouse Croutons Seasoned Italian Best Chicago Meat Company Llc | 450 | 7.1 g | 57.1 g | 21.4 g |
| Glenmark, Steakhouse Croutons, Cheese & Carlic Best Chicago Meat Company Llc | 450 | 7.1 g | 57.1 g | 21.4 g |
| Deluxe Turkey Patties Jemm Burger | 301 | 15.9 g | 2.7 g | 24.8 g |
| Rising Sun Farms, Dipn Spread, Smoky Cheddar Cheese Rising Sun Farm Inc. | 393 | 3.6 g | 3.6 g | 39.3 g |
| Bbq potato chips, bbq Big Y | 536 | 7.1 g | 53.6 g | 32.1 g |
| Whole Onions Big Y Foods Inc. | 29 | 0.82 g | 6.6 g | 0 g |
| Lite Italian Dressing Big Y | 117 | 0 g | 10 g | 8.3 g |
| Mexican Style Beans Big Y | 92 | 4.6 g | 16.2 g | 0.77 g |
| Big y, cream cheese spread, cheddar, jalapeno Big Y | 300 | 3.3 g | 6.7 g | 26.7 g |
| Cottage Cheese With Chives Big Y | 106 | 12.4 g | 4.4 g | 4 g |
| Big y, pizza bites, cheese Big Y | 235 | 7.1 g | 35.3 g | 7.1 g |
| Steamin Easy Vegetables Big Y | 35 | 2.4 g | 5.9 g | 0 g |
| Potato & Egg Salad Big Y Foods Inc. | 172 | 4 g | 13.9 g | 11.3 g |
| Potato Salad Big Y | 122 | 0.87 g | 11.8 g | 7.9 g |
| Potato & Egg Salad Big Y | 114 | 2.6 g | 9.2 g | 7.5 g |
| Big y, just like mom's potato salad Big Y | 185 | 1.3 g | 17.9 g | 11.9 g |
| Skillet classics, cheeseburger macaroni hamburger dinner mix, cheeseburger macaroni Big Y | 355 | 9.7 g | 67.7 g | 1.6 g |
| Chicken Classic Gravy Big Y Foods Inc. | 32 | 0 g | 4.8 g | 1.6 g |
| Classic Gravy Big Y | 40 | 0 g | 4.8 g | 1.6 g |
| Classic pork gravy Big Y | 32 | 1.6 g | 4.8 g | 1.6 g |
| Stuffing classics, chicken stuffing mix, chicken Big Y | 393 | 10.7 g | 75 g | 3.6 g |
| Stuffing classics, chicken stuffing mix, chicken Big Y | 419 | 9.7 g | 67.7 g | 12.9 g |
| Stuffing classics, turkey stuffing mix, turkey Big Y | 393 | 10.7 g | 75 g | 3.6 g |
| Stuffing Classics, Stuffing Mix For Pork Big Y | 393 | 10.7 g | 75 g | 3.6 g |
| Chicken seasoned coating mix, chicken Big Y | 375 | 12.5 g | 62.5 g | 8.1 g |
| Pork seasoned coating mix, pork Big Y | 333 | 11.1 g | 66.7 g | 0 g |
| Stewed Tomatoes Big Y | 24 | 0.81 g | 5.7 g | 0 g |
| Diced Tomatoes Big Y | 25 | 0.83 g | 4.1 g | 0.41 g |
| Italian Style Crushed Tomatoes In Heavy Puree Big Y | 33 | 1.6 g | 6.6 g | 0 g |
| Southwest Style Diced Tomatoes Big Y Foods Inc. | 21 | 0.83 g | 4.1 g | 0 g |
| Italian Style Diced Tomatoes Big Y | 24 | 0.81 g | 4.1 g | 0.41 g |
| Stewed Tomatoes Big Y | 28 | 0.81 g | 6.5 g | 0 g |
| Italian Style Diced Tomatoes Big Y | 33 | 0.81 g | 5.7 g | 0.41 g |
| Stewed Tomatoes Big Y | 28 | 0.81 g | 6.5 g | 0 g |
| Tomato Sauce Big Y | 25 | 1.6 g | 4.9 g | 0 g |
| Tomato Sauce Big Y | 33 | 1.6 g | 6.6 g | 0 g |
| Mexican Style Taco Sauce Big Y | 62 | 0 g | 12.5 g | 0 g |
| Chunky Salsa Big Y | 30 | 0 g | 6.1 g | 0 g |
| Mexican Style Chunky Salsa Big Y | 30 | 0 g | 6.1 g | 0 g |
| Chunky Salsa Big Y | 30 | 0 g | 6.1 g | 0 g |
| Butternut Squash & Apple Soup Big Y | 76 | 1.2 g | 8.8 g | 4.4 g |
| Chicken Parmigiana With Spaghetti Marinara Big Y | 137 | 8.8 g | 16.7 g | 4.4 g |
| Eggplant Parmigiana Towers Big Y | 154 | 4.4 g | 19.4 g | 5.7 g |
| Sausage, Peppers And Onions Big Y | 150 | 8.4 g | 7.1 g | 9.3 g |
| Grilled Lemon Herb Chicken Breast Cutlet Big Y | 149 | 26.3 g | 2.4 g | 3.1 g |
| Classic Italian Style Spaghetti With Turkey Meatballs Big Y | 167 | 13.2 g | 16.3 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.