Calories in Cheese, Fontina
Generic food Dairy and Eggs
This record duplicates Cheese, fontina from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Cheese, Fontina contains 389 kcal per 100 g. A typical serving of 1 slice (21 g) provides about 82 kcal.
Roughly 72% of its calories come from fat, with 26% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in cheese on FoodFactly, where the median is 340 kcal per 100 g across 35 foods.
100 g provides 70% of the Daily Value for Vitamin B12, 42% of the Daily Value for calcium and 32% of the Daily Value for zinc.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 389 kcal | |
| Total fat C | 31.1 g | 40% |
| Saturated fat C | 19.2 g | 96% |
| Cholesterol C | 116 mg | 39% |
| Sodium C | 800 mg | 35% |
| Total carbohydrates C | 1.6 g | 0.6% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 1.6 g | |
| Protein C | 25.6 g | 51% |
| Vitamin A C | 261 µg | 29% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.6 µg | 3% |
| Vitamin E C | 0.27 mg | 2% |
| Vitamin K C | 2.6 µg | 2% |
| Thiamin (B1) C | 0.021 mg | 2% |
| Riboflavin (B2) C | 0.2 mg | 16% |
| Niacin (B3) C | 0.15 mg | 0.9% |
| Vitamin B6 C | 0.083 mg | 5% |
| Folate (B9) C | 6 µg | 2% |
| Vitamin B12 C | 1.7 µg | 70% |
| Choline C | 15.4 mg | 3% |
| Calcium C | 550 mg | 42% |
| Iron C | 0.23 mg | 1% |
| Magnesium C | 14 mg | 3% |
| Phosphorus C | 346 mg | 28% |
| Potassium C | 64 mg | 1% |
| Zinc C | 3.5 mg | 32% |
| Copper C | 0.025 mg | 3% |
| Selenium C | 14.5 µg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 2%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.6 gin the top quarter of cheese (median 22.1 g)
- Sugars1.6 gbelow the median for cheese (median 1.8 g)
- Fat31.1 gin the top quarter of cheese (median 23.4 g)
- Saturated fat19.2 gin the top quarter of cheese (median 14 g)
- Sodium800 mgbelow the median for cheese (median 819 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
- Water37.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 8.7 g |
|---|---|
| Polyunsaturated fat C | 1.7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.86 g |
| SFA 4:0 C | 0.72 g |
| SFA 6:0 C | 0.49 g |
| SFA 8:0 C | 0.31 g |
| SFA 10:0 C | 0.65 g |
| SFA 12:0 C | 0.8 g |
| SFA 14:0 C | 3 g |
| SFA 16:0 C | 8.5 g |
| SFA 18:0 C | 2.7 g |
| MUFA 18:1 C | 7.1 g |
| PUFA 18:3 C | 0.79 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.89 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 32 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 258 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 37.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 6 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Frequently asked questions
How many calories are in cheese?
100 g of cheese has 389 kcal. 1 slice (21 g): about 82 kcal. 1 cracker-size slice (9 g): about 35 kcal. 1 cubic inch (15 g): about 58 kcal.
Is cheese high in protein?
Cheese contains 25.6 g of protein per 100 g (51% of the 50 g Daily Value), or 5.4 g in 1 slice (21 g). About 26% of its calories come from protein. Compared with other cheese, that is among the highest quarter (median 22.1 g).
How many carbs are in cheese?
Cheese has 1.6 g of total carbohydrates per 100 g, including 0 g of fiber and 1.6 g of sugars.
How much fat is in cheese?
Cheese contains 31.1 g of fat per 100 g, of which 19.2 g is saturated (96% of the Daily Value).
What vitamins and minerals does cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (70% DV), calcium (42% DV), zinc (32% DV), Vitamin A (29% DV) and phosphorus (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cheese?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705715. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.