White mushrooms, raw vs Zucchini, raw
Both compared per 100 g. White mushrooms, raw has 29% more calories than zucchini, raw (22 kcal vs 17 kcal). White mushrooms, raw has 2.6 times as much protein as zucchini, raw (3.1 g vs 1.2 g). They have similar amounts of fiber. Zucchini, raw has 26% more sugars than white mushrooms, raw (2.5 g vs 2 g).
The biggest vitamin and mineral differences: White mushrooms, raw has more copper (+29% DV), White mushrooms, raw has more Pantothenic acid (B5) (+26% DV) and White mushrooms, raw has more Riboflavin (B2) (+24% DV).
| Per 100 g | White mushrooms, raw | Zucchini, raw |
|---|---|---|
| Calories | 22 kcal | 17 kcal |
| Protein | 3.1 g | 1.2 g |
| Carbohydrates | 3.3 g | 3.1 g |
| Fiber | 1 g | 1 g |
| Sugars | 2 g | 2.5 g |
| Total fat | 0.34 g | 0.32 g |
| Saturated fat | 0.05 g | 0.084 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 5 mg | 8 mg |
| Water | 92.5 g | 94.8 g |
| Sodium | 5 mg (0.2%) | 8 mg (0.3%) |
| Vitamin A | 0 µg (0%) | 10 µg (1%) |
| Vitamin C | 2.1 mg (2%) | 17.9 mg (20%) |
| Vitamin D | 0.2 µg (1%) | 0 µg (0%) |
| Vitamin E | 0.01 mg (0.1%) | 0.12 mg (0.8%) |
| Vitamin K | 0 µg (0%) | 4.3 µg (4%) |
| Thiamin (B1) | 0.081 mg (7%) | 0.045 mg (4%) |
| Riboflavin (B2) | 0.4 mg (31%) | 0.094 mg (7%) |
| Niacin (B3) | 3.6 mg (23%) | 0.45 mg (3%) |
| Pantothenic acid (B5) | 1.5 mg (30%) | 0.2 mg (4%) |
| Vitamin B6 | 0.1 mg (6%) | 0.16 mg (10%) |
| Folate (B9) | 17 µg (4%) | 24 µg (6%) |
| Vitamin B12 | 0.04 µg (2%) | 0 µg (0%) |
| Choline | 17.3 mg (3%) | 9.5 mg (2%) |
| Calcium | 3 mg (0.2%) | 16 mg (1%) |
| Iron | 0.5 mg (3%) | 0.37 mg (2%) |
| Magnesium | 9 mg (2%) | 18 mg (4%) |
| Phosphorus | 86 mg (7%) | 38 mg (3%) |
| Potassium | 318 mg (7%) | 261 mg (6%) |
| Zinc | 0.52 mg (5%) | 0.32 mg (3%) |
| Copper | 0.32 mg (35%) | 0.053 mg (6%) |
| Manganese | 0.047 mg (2%) | 0.18 mg (8%) |
| Selenium | 9.3 µg (17%) | 0.2 µg (0.4%) |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
White mushrooms, raw
White mushrooms, raw contains 22 kcal per 100 g. A typical serving of 1 medium (18 g) provides about 4 kcal.
Roughly 46% of its calories come from carbohydrates, with 43% from protein and 11% from fat (estimated with general energy factors).
Zucchini, raw
Zucchini, raw contains 17 kcal per 100 g. A typical serving of 1 medium (196 g) provides about 33 kcal.
Roughly 62% of its calories come from carbohydrates, with 24% from protein and 14% from fat (estimated with general energy factors).