Lentils, boiled vs Chickpeas, boiled
Both compared per 100 g. Chickpeas, boiled has 41% more calories than lentils, boiled (164 kcal vs 116 kcal). They have similar amounts of protein. They have similar amounts of fiber. Chickpeas, boiled has 2.7 times as much sugars as lentils, boiled (4.8 g vs 1.8 g).
The biggest vitamin and mineral differences: Chickpeas, boiled has more manganese (+23% DV) and Chickpeas, boiled has more copper (+11% DV).
| Per 100 g | Lentils, boiled | Chickpeas, boiled |
|---|---|---|
| Calories | 116 kcal | 164 kcal |
| Protein | 9 g | 8.9 g |
| Carbohydrates | 20.1 g | 27.4 g |
| Fiber | 7.9 g | 7.6 g |
| Sugars | 1.8 g | 4.8 g |
| Total fat | 0.38 g | 2.6 g |
| Saturated fat | 0.053 g | 0.27 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 2 mg | 7 mg |
| Water | 69.6 g | 60.2 g |
| Sodium | 2 mg (0.1%) | 7 mg (0.3%) |
| Vitamin A | 0 µg (0%) | 1 µg (0.1%) |
| Vitamin C | 1.5 mg (2%) | 1.3 mg (1%) |
| Vitamin D | 0 µg (0%) | 0 µg (0%) |
| Vitamin E | 0.11 mg (0.7%) | 0.35 mg (2%) |
| Vitamin K | 1.7 µg (1%) | 4 µg (3%) |
| Thiamin (B1) | 0.17 mg (14%) | 0.12 mg (10%) |
| Riboflavin (B2) | 0.073 mg (6%) | 0.063 mg (5%) |
| Niacin (B3) | 1.1 mg (7%) | 0.53 mg (3%) |
| Pantothenic acid (B5) | 0.64 mg (13%) | 0.29 mg (6%) |
| Vitamin B6 | 0.18 mg (10%) | 0.14 mg (8%) |
| Folate (B9) | 181 µg (45%) | 172 µg (43%) |
| Vitamin B12 | 0 µg (0%) | 0 µg (0%) |
| Choline | 32.7 mg (6%) | 42.8 mg (8%) |
| Calcium | 19 mg (1%) | 49 mg (4%) |
| Iron | 3.3 mg (19%) | 2.9 mg (16%) |
| Magnesium | 36 mg (9%) | 48 mg (11%) |
| Phosphorus | 180 mg (14%) | 168 mg (13%) |
| Potassium | 369 mg (8%) | 291 mg (6%) |
| Zinc | 1.3 mg (12%) | 1.5 mg (14%) |
| Copper | 0.25 mg (28%) | 0.35 mg (39%) |
| Manganese | 0.49 mg (21%) | 1 mg (45%) |
| Selenium | 2.8 µg (5%) | 3.7 µg (7%) |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Lentils, boiled
Lentils, boiled contains 116 kcal per 100 g. A typical serving of 1 tbsp (12.3 g) provides about 14 kcal.
Roughly 67% of its calories come from carbohydrates, with 30% from protein and 3% from fat (estimated with general energy factors).
Chickpeas, boiled
Chickpeas, boiled contains 164 kcal per 100 g. A typical serving of 1 cup (164 g) provides about 269 kcal.
Roughly 65% of its calories come from carbohydrates, with 21% from protein and 14% from fat (estimated with general energy factors).