Yogurt, regular

FoodFactly lists 17 generic yogurt, regular with complete nutrition data. Per 100 g, the median is 82 kcal; half of them fall between 63 kcal and 93 kcal. Median protein is 4.5 g per 100 g.

Highest protein

  1. Yogurt, NFS 6.7 g
  2. Yogurt, NS as to type of milk, plain 5.3 g
  3. Yogurt parfait, with fruit 5.3 g
  4. Yogurt, low fat milk, plain 5.3 g
  5. Yogurt, NS as to type of milk or flavor 4.6 g

Highest fiber

  1. Yogurt parfait, with fruit 1.3 g
  2. Yogurt, low fat milk, fruit 0.2 g
  3. Yogurt, NS as to type of milk or flavor 0.2 g
  4. Yogurt, NS as to type of milk, fruit 0.2 g
  5. Yogurt, whole milk, fruit 0.2 g

Lowest calorie

  1. Yogurt, nonfat milk, fruit 46 kcal
  2. Yogurt, nonfat milk, flavors other than fruit 47 kcal
  3. Yogurt, nonfat milk, plain 50 kcal
  4. Yogurt, NS as to type of milk, plain 63 kcal
  5. Yogurt, low fat milk, plain 63 kcal

All yogurt, regular

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Yogurt, liquid 74 3.7 g 12.6 g 1.1 g
Yogurt, low fat milk, flavors other than fruit 82 4.5 g 13 g 1.4 g
Yogurt, low fat milk, fruit 93 4.6 g 15.7 g 1.3 g
Yogurt, low fat milk, plain 63 5.3 g 7 g 1.6 g
Yogurt, NFS 94 6.7 g 10.2 g 2.9 g
Yogurt, nonfat milk, flavors other than fruit 47 3.6 g 7.9 g 0.08 g
Yogurt, nonfat milk, fruit 46 3.6 g 7.6 g 0.08 g
Yogurt, nonfat milk, plain 50 4.2 g 8.1 g 0.09 g
Yogurt, NS as to type of milk, flavors other than fruit 82 4.5 g 13 g 1.4 g
Yogurt, NS as to type of milk, fruit 93 4.6 g 15.7 g 1.3 g
Yogurt, NS as to type of milk or flavor 93 4.6 g 15.7 g 1.3 g
Yogurt, NS as to type of milk, plain 63 5.3 g 7 g 1.6 g
Yogurt parfait, with fruit 104 5.3 g 16.1 g 2.2 g
Yogurt tube 81 4.3 g 13.7 g 1 g
Yogurt, whole milk, flavors other than fruit 95 3.3 g 11.8 g 3.9 g
Yogurt, whole milk, fruit 106 3.3 g 14.4 g 3.9 g
Yogurt, whole milk, plain 78 3.8 g 5.6 g 4.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Dairy and Eggs.