Tinned fish

FoodFactly lists 0 generic tinned fish and 16 packaged products with complete nutrition data. Per 100 g, the median is 154 kcal; half of them fall between 109 kcal and 192 kcal. Median protein is 22.1 g per 100 g.

Highest protein

  1. Tuna chunks spring water 28.3 g
  2. Tuna Fillets In Olive Oil 28 g
  3. Tuna Chunks with a little Spring Water 27 g
  4. Skip jack tuna steak 25.5 g
  5. Tuna chunks in brine 25 g

Highest fiber

  1. Mackerel fillets in tomato sauce 1.6 g
  2. Skip jack tuna steak 0.91 g
  3. Scottish Mackerel Fillets in Brine 0.5 g
  4. Wild Pacific Pink Salmon 0.13 g
  5. Sardines In Spring Water 0 g

Lowest calorie

  1. Wild Alaskan Pink Salmon 94 kcal
  2. Tuna chunks in brine 105 kcal
  3. Red Salmon 109 kcal
  4. Tuna Steaks in Brine 109 kcal
  5. Skip jack tuna steak 109 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
King Oscar skinless & boneless mackerel fillets John West 279 19 g 0 g 22 g
Mackerel Fillets in a Rich Sun-Dried Tomato and Basil Sauce Asda 218 15 g 3.6 g 16 g
Mackerel fillets in tomato sauce Morrisons 183 14.3 g 2.3 g 12.6 g
Red Salmon Farmfoods 109 22 g 0 g 2.7 g
Sardines Princes 181 19 g 1 g 11 g
Sardines In Spring Water Nixe 170 22.1 g 0 g 9.1 g
Sardines in Sunflower Oil Farmfoods 320 17.5 g 3 g 26.8 g
Scottish Mackerel Fillets in Brine Asda 192 21 g 0.5 g 12 g
Skip jack tuna steak Asda 109 25.5 g 0.91 g 1.1 g
Tuna chunks in brine John West 105 25 g 0 g 0.7 g
Tuna chunks spring water John west 120 28.3 g 0 g 0.83 g
Tuna Chunks with a little Spring Water John West 116 27 g 0 g 0.9 g
Tuna Fillets In Olive Oil Rio Mare 193 28 g 0 g 9 g
Tuna Steaks in Brine The Fishmonger 109 24.9 g 0 g 1 g
Wild Alaskan Pink Salmon Trader Joe's 94 20 g 0 g 5.9 g
Wild Pacific Pink Salmon Morrisons 138 23.6 g 0 g 4.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Fish and Seafood.