Plums

FoodFactly lists 0 generic plums and 20 packaged products with complete nutrition data. Per 100 g, the median is 52 kcal; half of them fall between 42 kcal and 240 kcal. Median protein is 0.63 g per 100 g.

Highest protein

  1. Plums 10 g
  2. Französische Pflaume 2.5 g
  3. Organic Dried Plums 2.5 g
  4. Dried Pitted Plums 2.5 g
  5. Prunes 2.2 g

Highest fiber

  1. Organic Dried Plums 15 g
  2. Dried Pitted Plums 7.5 g
  3. Plums 5.6 g
  4. Plums 3 g
  5. Perfectly Ripe Plums 1.6 g

Lowest calorie

  1. Pflaumen 36 kcal
  2. Home ripening plums 39 kcal
  3. Perfectly Ripe Plums 41 kcal
  4. Ripen At Home Plums 41 kcal
  5. Plums 42 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
British plums Tesco 52 0.66 g 9.9 g 0.29 g
British Plums Sainsbury's 45 0.6 g 8.8 g 0.5 g
Dried Pitted Plums Stutz Packing 250 2.5 g 65 g 0 g
Französische Pflaume Farmer's Snack 237 2.5 g 49 g 0.6 g
Home ripening plums Waitrose 39 0.6 g 8.8 g 0.1 g
Organic Dried Plums Made In Nature 275 2.5 g 72.5 g 0 g
Organic Plums Nature’s Promise 47 1.3 g 12 g 0 g
Perfectly Ripe Plums M&S 41 0.6 g 9.7 g 0.03 g
Pflaumen Fitini 36 0.4 g 8 g 0.1 g
Pflaumen DELTA 77 0.4 g 17.6 g 0.3 g
Pflaumen, Halbe Frucht Alnatura 68 0.5 g 16 g 0.5 g
Plums Oaklands 380 10 g 78 g 2 g
Plums Asda 42 0.6 g 8.8 g 0.1 g
Plums USDA FOOD 96 0 g 26 g 0 g
Prunes Waitrose 253 2.2 g 56.8 g 0.4 g
Prunes Flavor Farmer 52 0.66 g 9.9 g 0.29 g
Ripen at home plums Suntrail Farms 42 0.6 g 8.8 g 0.1 g
Ripen at home plums Coop 52 0.66 g 9.9 g 0.29 g
Ripen At Home Plums M&S Food 41 0.6 g 9.7 g 0.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Fruits.