Grits

FoodFactly lists 0 generic grits and 6 packaged products with complete nutrition data. Per 100 g, the median is 346 kcal; half of them fall between 326 kcal and 352 kcal. Median protein is 7.2 g per 100 g.

Highest protein

  1. Yellow Corn 7.2 g
  2. Instant Grits Butter Flavor 7.1 g
  3. Instant grits 7.1 g
  4. Corn grits coarse ground 2 g

Highest fiber

  1. Yellow Corn 4.6 g
  2. Instant Grits Butter Flavor 3.6 g
  3. Instant grits 3.6 g
  4. Corn grits coarse ground 1 g

Lowest calorie

  1. Corn grits coarse ground 90 kcal
  2. Instant grits 321 kcal
  3. Yellow Corn 352 kcal
  4. Instant Grits Butter Flavor 357 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Corn grits coarse ground Kanza Corn 90 2 g 21 g 0.5 g
Instant grits food lion 321 7.1 g 71.4 g 3.6 g
Instant Grits Butter Flavor Quaker 357 7.1 g 75 g 5.4 g
Yellow Corn Torino 352 7.2 g 78 g 2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Breakfast Cereals.