Fried rice and lo/chow mein

FoodFactly lists 44 generic fried rice and lo/chow mein with complete nutrition data. Per 100 g, the median is 121 kcal; half of them fall between 104 kcal and 144 kcal. Median protein is 7.2 g per 100 g.

Highest protein

  1. Beef chow mein or chop suey, no noodles 10.8 g
  2. Beef chow mein or chop suey with noodles 10.8 g
  3. Pork chow mein or chop suey with noodles 10.4 g
  4. Chow mein or chop suey, various types of meat, with noodles 10.4 g
  5. Yat Ga Mein with meat, fish, or poultry 10.4 g

Highest fiber

  1. Chow mein or chop suey, meatless, with noodles 2.1 g
  2. Pad Thai, meatless 1.8 g
  3. Rice, brown, with vegetables, soy-based sauce, fat added 1.7 g
  4. Rice, brown, with vegetables, soy-based sauce, NS as to fat 1.7 g
  5. Rice, brown, with vegetables, soy-based sauce, no added fat 1.7 g

Lowest calorie

  1. Shrimp chow mein or chop suey, no noodles 69 kcal
  2. Chow fun noodles with vegetables, meatless 74 kcal
  3. Beef chow mein or chop suey, no noodles 82 kcal
  4. Chow mein or chop suey, NS as to type of meat, no noodles 83 kcal
  5. Chicken or turkey chow mein or chop suey, no noodles 83 kcal

All fried rice and lo/chow mein

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Beef chow mein or chop suey, no noodles 82 10.8 g 3.9 g 2.6 g
Beef chow mein or chop suey with noodles 129 10.8 g 11.2 g 4.9 g
Chicken or turkey chow mein or chop suey, no noodles 83 9.8 g 3.8 g 3.2 g
Chicken or turkey chow mein or chop suey with noodles 131 9.9 g 11.2 g 5.4 g
Chow fun noodles with meat and vegetables 102 7.1 g 11.5 g 2.7 g
Chow fun noodles with vegetables, meatless 74 1.6 g 14.5 g 0.97 g
Chow mein or chop suey, meatless, with noodles 117 3 g 15.7 g 5.1 g
Chow mein or chop suey, NS as to type of meat, no noodles 83 9.8 g 3.8 g 3.2 g
Chow mein or chop suey, NS as to type of meat, with noodles 131 9.9 g 11.2 g 5.4 g
Chow mein or chop suey, various types of meat, with noodles 134 10.4 g 11.2 g 5.6 g
Lo mein, meatless 121 4.8 g 20.2 g 2.4 g
Lo mein, NFS 121 4.8 g 20.2 g 2.4 g
Lo mein, with beef 129 9.7 g 16.2 g 2.8 g
Lo mein, with chicken 130 9.2 g 16.2 g 3.2 g
Lo mein, with pork 138 9.5 g 16.2 g 3.8 g
Lo mein, with shrimp 121 8.6 g 16.2 g 2.2 g
Pad Thai, meatless 165 5.8 g 16.3 g 9.2 g
Pad Thai, NFS 154 8.1 g 14.4 g 7.5 g
Pad Thai with chicken 154 8.1 g 14.4 g 7.5 g
Pad Thai with meat 160 8.2 g 14.7 g 7.9 g
Pad Thai with seafood 147 6.8 g 15 g 6.8 g
Pork chow mein or chop suey, no noodles 98 10.3 g 3.9 g 4.3 g
Pork chow mein or chop suey with noodles 143 10.4 g 11.2 g 6.4 g
Rice, brown, with soy-based sauce, fat added 114 2.1 g 20.6 g 2.4 g
Rice, brown, with soy-based sauce, no added fat 100 2.2 g 20.9 g 0.77 g
Rice, brown, with soy-based sauce, NS as to fat 114 2.1 g 20.6 g 2.4 g
Rice, brown, with vegetables, soy-based sauce, fat added 105 2.3 g 19.2 g 2 g
Rice, brown, with vegetables, soy-based sauce, no added fat 94 2.3 g 19.5 g 0.66 g
Rice, brown, with vegetables, soy-based sauce, NS as to fat 105 2.3 g 19.2 g 2 g
Rice, fried, meatless Cooked 174 3.8 g 32.5 g 3.2 g
Rice, fried, NFS Cooked 174 3.8 g 32.5 g 3.2 g
Rice, fried, with beef Cooked 178 7.9 g 27.6 g 4.1 g
Rice, fried, with chicken Cooked 173 7.3 g 27.6 g 3.7 g
Rice, fried, with pork Cooked 179 7.6 g 27.6 g 4.2 g
Rice, fried, with shrimp Cooked 166 6.7 g 27.8 g 3 g
Rice, white, with soy-based sauce, fat added 117 2 g 21.5 g 2.2 g
Rice, white, with soy-based sauce, no added fat 101 2.1 g 21.9 g 0.28 g
Rice, white, with soy-based sauce, NS as to fat 117 2 g 21.5 g 2.2 g
Rice, white, with vegetables, soy-based sauce, fat added 106 2.2 g 19.8 g 1.8 g
Rice, white, with vegetables, soy-based sauce, no added fat 94 2.2 g 20.1 g 0.26 g
Rice, white, with vegetables, soy-based sauce, NS as to fat 106 2.2 g 19.8 g 1.8 g
Shrimp chow mein or chop suey, no noodles 69 8.8 g 4.3 g 1.7 g
Shrimp chow mein or chop suey with noodles 117 9.1 g 11.4 g 4 g
Yat Ga Mein with meat, fish, or poultry 134 10.4 g 11.2 g 5.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Meals and Dishes.