Bamboo shoots

FoodFactly lists 0 generic bamboo shoots and 13 packaged products with complete nutrition data. Per 100 g, the median is 16 kcal; half of them fall between 12 kcal and 17 kcal. Median protein is 1.2 g per 100 g.

Highest protein

  1. bamboo shoots half cut 2.5 g
  2. Bamboo Shoot (Strips) in Water 2.4 g
  3. Bamboo Shoots 2.4 g
  4. Bamboo Shoots in Water 1.5 g
  5. Always Fresh Sliced Bamboo Shoots 1.2 g

Highest fiber

  1. Bamboo Shoots 3.5 g
  2. Bamboo Shoot (Strips) in Water 2.4 g
  3. Bamboo shoots 1.5 g
  4. bamboo shoots half cut 1.5 g
  5. Bamboo Shoots in Water 1.4 g

Lowest calorie

  1. Bamboo Shoots 12 kcal
  2. Bamboo Shoots in Water 13 kcal
  3. Bamboo Shoots Halves in water 15 kcal
  4. Bamboo Shoot (Strips) in Water 16 kcal
  5. Bamboo shoots 16 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Always Fresh Sliced Bamboo Shoots Always Fresh 16 1.2 g 1 g 0.4 g
Bamboo shoots Hosen 19 0.77 g 2.3 g 0 g
Bamboo shoots Aldi 16 0.6 g 1.7 g 0.5 g
Bamboo Shoots Slender 12 2.4 g 3.5 g 0 g
bamboo shoots half cut Yutaka 35 2.5 g 5.1 g 0.2 g
Bamboo Shoots Halves in water Golden Swan 15 0.8 g 2.9 g 0 g
Bamboo Shoots in Water Kingfisher Oriental 13 1.5 g 0.7 g 0 g
Bamboo Shoot (Strips) in Water Aroy-D 16 2.4 g 3.2 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Beverages.