Verka nutrition facts
47 Verka products with label nutrition data. On average they contain 284 kcal, 14.6 g of sugars and 8 g of protein per 100 g. Most are in other foods, dairy and eggs and beans and legumes.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kheer | 114 | 4 g | 17 g | 3.4 g |
| Verka Gold | 87 | 3.2 g | 5 g | 6 g |
| Verka Shakti Milk | 71 | 3 g | 4.7 g | 4.5 g |
| White Cane Sugar | 399 | 0 g | 99.8 g | 0 g |
| Cashew Pistachio Cookies | 400 | 6.7 g | 46.7 g | 20 g |
| Classic Bourbon | 469 | 6.3 g | 75 g | 18.8 g |
| Mustard Oil | 884 | 0 g | 0 g | 100 g |
| Organic Yogurt Plain | 75 | 4.4 g | 6.6 g | 3.5 g |
| Soy Chunks | 347 | 52 g | 33.3 g | 0.67 g |
| Split Mung Beans | 343 | 25.7 g | 60 g | 1.4 g |
| Verka toned homogenized milk | 58 | 3 g | 4.8 g | 3 g |
| White Rice | 364 | 8.9 g | 80 g | 0 g |
| yogurt dahi | 70 | 4.3 g | 6.1 g | 3.5 g |
| Cake Rusk | 375 | 6.3 g | 48.4 g | 15.6 g |
| Classic Basmati Rice 1121 | 356 | 8.9 g | 80 g | 0 g |
| Fenugrec Paratha | 300 | 7 g | 49 g | 8 g |
| Fresh Paneer | 267 | 20 g | 3.3 g | 20 g |
| Gol Gappa | 500 | 11.1 g | 61.1 g | 22.2 g |
| Jaggery Powder | 380 | 4 g | 90 g | 0 g |
| Milk (6% Fat) | 71 | 3 g | 4.7 g | 4.5 g |
| Milk (low Fat) | 44 | 3.1 g | 4.9 g | 1.3 g |
| Mix Stick Chikki | 500 | 10 g | 60 g | 25 g |
| Namak Para | 600 | 7.5 g | 42.5 g | 45 g |
| Organic Yogurt | 75 | 4.4 g | 6.6 g | 3.5 g |
| PANERIR Indian cottage cheese | 276 | 18.8 g | 1.6 g | 21.8 g |
| Pio' - Badam | 70 | 3.2 g | 11.1 g | 1.3 g |
| Soya chaap | 200 | 26.7 g | 23.3 g | 1.7 g |
| Tamarind Paste Concentrate | 300 | 6.7 g | 66.7 g | 0 g |
| Verka Dahi Cup | 58 | 3.7 g | 4 g | 3 g |
| Verka Ghee | 897 | 0 g | 0 g | 99.7 g |
| Bhindi cut | 31 | 1.1 g | 5.7 g | 0 g |
| Cream Rolls | 547 | 4 g | 53.3 g | 33.3 g |
| Dahi | 43 | 3.7 g | 4 g | 1.3 g |
| Frozen Green Peas | 80 | 4.6 g | 13.8 g | 0 g |
| Garlic Paste | 200 | 6.7 g | 40 g | 0 g |
| Ghee | 900 | 0 g | 0 g | 100 g |
| Lowfat Plain Yogurt | 57 | 4 g | 3.5 g | 1.8 g |
| Punjabi Shakkur | 350 | 0 g | 90 g | 0 g |
| Roasted Chana | 350 | 30 g | 60 g | 5 g |
| Aglio, Olio, Peperoncino | 327 | 13 g | 57 g | 5.2 g |
| Dahi (Yellow) | 43 | 3.7 g | 4 g | 1.3 g |
| Ginger Garlic Paste | 100 | 0 g | 20 g | 0 g |
| Malai Kulfi | 234 | 5.1 g | 20.8 g | 14.5 g |
| Natural Jaggery | 384 | 1 g | 95 g | 0.5 g |
| Paneer Indian Cheese | 321 | 21.4 g | 3.6 g | 28.6 g |
| Verka Yogurt Plain | 75 | 5.3 g | 6.2 g | 3.1 g |
| Punjabi Vegetarian Cookies | 341 | 6.8 g | 68.2 g | 18.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.