Söyu nutrition facts
5 Söyu products with label nutrition data. On average they contain 112 kcal, 0.66 g of sugars and 11.9 g of protein per 100 g. Most are in beans and legumes and tofu frais.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soy tofu | 145 | 16.3 g | 3.3 g | 7.8 g |
| Super Firm Organic Tofu | 145 | 16.3 g | 1.5 g | 7.8 g |
| Tofu (Soft) | 85 | 8.2 g | 3.3 g | 3.8 g |
| Firm Tofu | 97 | 10.6 g | 3.3 g | 4.5 g |
| Soft Tofu | 85 | 8.2 g | 3.3 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.