Koo nutrition facts
12 Koo products with label nutrition data. On average they contain 75 kcal, 5 g of sugars and 4.6 g of protein per 100 g. Most are in sweets and desserts, beans and legumes and tomato pastes.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baked Beans in Tomato Sauce | 99 | 4.7 g | 16 g | 1 g |
| Chickpeas in brine | 81 | 4.4 g | 13 g | 1.9 g |
| Guava Halves in Syrup | 78 | 0.25 g | 17.5 g | 0 g |
| Koo Tomato Paste | 81 | 5.2 g | 14 g | 0.6 g |
| Whole Kernel Sweetcorn In Brine | 48 | 2.6 g | 6.3 g | 1.6 g |
| Pilchards in tomato sauce | 118 | 18.4 g | 2 g | 4 g |
| Red Kidney Beans in Flavoured Brine | 65 | 3.8 g | 8 g | 0.3 g |
| Baked Beans in Tomato Sauce | 95 | 5 g | 16.5 g | 0.5 g |
| Chakalaka Mild & Spicy | 75 | 2 g | 4 g | 5.2 g |
| Fresh Garden Peas In Sweetened Brine | 41 | 3.5 g | 5 g | 0.8 g |
| Chakalaka With Sweetcorn | 90 | 0.89 g | 11.9 g | 4.6 g |
| Smooth Beancurb (Tofu) | 31 | 4.3 g | 1 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.