GEM nutrition facts

27 GEM products with label nutrition data. On average they contain 584 kcal, 40.3 g of sugars and 4.5 g of protein per 100 g. Most are in vegetable & cooking oils, vegetable oils and sweets and desserts.

FoodCaloriesProteinCarbsFat
Eat Your Nutrients 350 10 g 60 g 10 g
Jam Sugar 400 0 g 100 g 0 g
Corn Flour 354 0.6 g 92 g 0.7 g
Daily Bite 350 10 g 60 g 10 g
Expeller Pressed Canola Oil 800 0 g 0 g 93.3 g
Flaked Almonds 612 21 g 6.9 g 55.8 g
Gem Chick Peas 320 21.3 g 49.6 g 5.4 g
Gem Daily Bite Citis Ginger 350 10 g 60 g 10 g
Milk Chocolate Chips 554 5.8 g 56 g 34 g
Dark Chocolate Chips 503 5.5 g 57 g 26 g
Energy Aid Caffeinated Bite 350 10 g 60 g 15 g
Gourmet Golden Raisins 275 2.1 g 71.7 g 0.9 g
Gem dark chocolate chip 503 5.5 g 57 g 26 g
Organic canola oil 857 0 g 0 g 100 g
Safflower oil 857 0 g 0 g 100 g
Sunflower oil 857 0 g 0 g 100 g
White Chocolate Chips 560 4.3 g 60 g 34 g
Baking Powder 166 5.2 g 37.8 g 0 g
Clear Fry 929 0 g 0 g 100 g
Clear Fry 929 0 g 0 g 100 g
Extra Virgin Olive Oil 857 0 g 0 g 100 g
Extra Virgin Olive Oil 857 0 g 0 g 100 g
Light Muscovado Sugar 392 0.3 g 97.6 g 0.09 g
Organic Sunflower Oil 929 0 g 0 g 100 g
Peanut Oil 929 0 g 0 g 100 g
Salad Oil 929 0 g 0 g 100 g
Energy Bite 0 10 g 60 g 15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.