Eat trout nutrition facts
2 Eat trout products with label nutrition data. On average they contain 197 kcal, 2.1 g of sugars and 24.3 g of protein per 100 g. Most are in other foods.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Rainbow Trout | 181 | 23.6 g | 0.1 g | 9.1 g |
| Lemon and garlic flakes trout | 212 | 25 g | 1 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.